Mon 16th May 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
28:35
Miles
6.48
Mph
13.6
FBI
52.76
Cals
227
BPM
128
%MHR
75.1
B/mi
566
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.43km - 28:35(2:44/km) 130/168bpm 227cal 21.89/34.1kmph

28:35

Pin Map

0mi in 0

Pace

12%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.95	109 81-129	731
0.50	3:40	1:59	7.56	114 94-128	905
0.75	4:40	1:01	14.85	128 117-136	517
1.00	5:47	1:06	13.59	126 116-133	556
1.25	7:53	2:07	7.11	118 93-134	996
1.50	8:42	49	18.30	125 104-134	410
1.75	9:59	1:17	11.70	125 109-141	641
2.00	11:37	1:37	9.26	119 102-141	771
2.25	12:42	1:05	13.78	130 122-141	566
2.50	14:13	1:31	9.91	121 105-131	733
2.75	15:09	56	16.07	141 127-150	526
3.00	16:57	1:48	8.32	124 94-148	894
3.25	17:59	1:02	14.55	123 110-136	507
3.50	19:05	1:06	13.64	130 119-144	572
3.75	21:12	2:07	7.10	120 93-147	1014
4.00	22:37	1:26	10.48	129 101-146	739
4.25	23:27	49	18.27	132 128-136	434
4.50	24:25	58	15.45	140 136-146	544
4.75	25:29	1:04	14.14	147 143-154	624
5.00	26:41	1:12	12.49	155 154-162	745
5.25	27:55	1:15	12.08	152 151-154	755
5.50	29:06	1:11	12.70	151 133-168	713
5.75	30:14	1:08	13.17	128 123-134	583
6.00	31:22	1:08	13.22	125 121-127	567
6.25	32:32	1:10	12.87	131 127-133	611
6.48	33:40	1:08	12.34	121 115-127	588

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:41	3:22	More
1km	2:10	3:29	More
Mile	3:49	3:49	More
5k	13:42	4:25	More
5 miles	22:03	4:25	More
10k	27:24	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	45:40	4:34
20km	57:45	4:39
15 miles	1:10:46	4:43
20 miles	1:36:33	4:50
40km	2:02:06	4:55
25 miles	2:02:52	4:55
42km	2:08:42	4:56
50 miles	4:19:46	5:12
56 miles	4:53:35	5:15
100 miles	9:09:11	5:30
112 miles	10:20:41	5:33

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