Wed 18th May 2016 at 6:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
25:16
Miles
6.38
Mph
15.2
FBI
58.77
Cals
132
BPM
98
%MHR
57.3
B/mi
388
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 25:16(2:28/km) 102/143bpm 132cal 24.39/41.15kmph

25:16

Pin Map

0mi in 0

Pace

10%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.59	80 68-87	414
0.50	2:23	1:06	13.67	93 88-99	408
0.75	3:19	56	16.07	94 87-103	351
1.00	4:35	1:16	11.90	90 79-105	454
1.25	5:29	53	16.86	101 92-107	359
1.50	6:16	48	18.92	90 81-94	285
1.75	7:42	1:26	10.52	86 65-110	490
2.00	8:20	38	23.68	88 81-103	223
2.25	9:07	47	19.02	83 80-87	262
2.50	11:11	2:04	7.28	95 60-122	783
2.75	12:06	55	16.26	125 121-131	461
3.00	13:04	58	15.48	119 92-143	461
3.25	13:58	54	16.78	108 97-116	386
3.50	14:52	55	16.51	98 88-106	356
3.75	16:31	1:39	9.11	84 71-94	553
4.00	17:57	1:26	10.44	94 80-111	540
4.25	19:28	1:31	9.93	120 74-135	725
4.50	20:21	53	16.93	110 81-125	390
4.75	22:09	1:48	8.36	93 73-119	667
5.00	24:01	1:52	8.03	96 65-115	717
5.25	24:58	57	15.78	122 110-128	464
5.50	25:51	54	16.78	115 111-122	411
5.75	26:45	53	16.82	118 113-125	421
6.00	28:12	1:27	10.32	107 90-125	622
6.25	29:08	56	15.97	108 102-115	406
6.38	30:13	1:05	7.27	95 84-112	784

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:42	More
1km	1:46	2:50	More
Mile	3:35	3:35	More
5k	12:18	3:58	More
5 miles	19:48	3:58	More
10k	24:36	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	41:03	4:06
20km	51:55	4:11
15 miles	1:03:37	4:14
20 miles	1:26:48	4:20
40km	1:49:45	4:25
25 miles	1:50:27	4:25
42km	1:55:42	4:26
50 miles	3:53:31	4:40
56 miles	4:23:55	4:43
100 miles	8:13:41	4:56
112 miles	9:17:58	4:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry