Mon 16th May 2016 at 5:00am by Stuart Clark

Swim > General

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Time
52:27
Miles
1.86
per 100m
1:45
Cals
741
Cadence
55
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 13:27(37:38/m) 157cal 25/rpm 1.85/4.2mph
2) 0.59m - 14:16(24:10/m) 228cal 29/rpm 2.48/2.84mph
3) 0.2m - 6:31(32:14/m) 80cal 25/rpm 2.06/3.78mph
4) 0.62m - 14:58(24:05/m) 240cal 29/rpm 2.49/3.04mph
5) 0.09m - 3:16(35:00/m) 36cal 25/rpm 1.85/2.49mph

13:27 14:16 6:31 14:58 3:16

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:13	2:13	35:40	57 44-62
0.12	3:53	1:40	26:49	57 46-62
0.19	6:01	2:08	34:20	52 44-62
0.25	8:18	2:17	36:45	51 32-62
0.31	11:35	3:17	52:50	40 26-50
0.37	14:48	3:13	51:46	53 46-62
0.43	16:14	1:26	23:04	59 56-62
0.50	17:42	1:28	23:36	60 56-64
0.56	19:11	1:29	23:52	60 60-60
0.62	20:44	1:33	24:57	54 50-56
0.68	22:12	1:28	23:36	59 54-62
0.75	23:37	1:25	22:48	58 56-60
0.81	25:07	1:30	24:08	59 56-60
0.87	26:40	1:33	24:57	59 58-60
0.93	28:09	1:29	23:52	55 46-60
0.99	30:24	2:15	36:13	54 50-60
1.06	31:57	1:33	24:57	47 32-62
1.12	33:57	2:00	32:11	51 46-54
1.18	36:09	2:12	35:24	55 52-60
1.24	37:33	1:24	22:32	59 56-62
1.30	39:02	1:29	23:52	59 56-60
1.37	40:31	1:29	23:52	58 52-62
1.43	42:05	1:34	25:13	54 48-60
1.49	43:34	1:29	23:52	60 56-64
1.55	45:02	1:28	23:36	60 56-64
1.62	46:36	1:34	25:13	58 50-60
1.68	48:03	1:27	23:20	60 56-62
1.74	49:30	1:27	23:20	61 56-64
1.80	52:26	2:56	47:12	50 40-58
1.85	54:05	1:39	35:24	53 52-54

Cadence

55 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:12	More
800m	11:48	23:44	More
1km	14:58	24:05	More
Mile	25:49	25:49	More

Predictions

Dist	Time	Per Mile
400m	5:19	21:23
750m	10:51	23:17
1km	15:04	24:15
1500m	23:54	25:39
1 mile	25:53	25:53
1.9km	31:16	26:29
3km	52:35	28:12
3.8km	1:08:49	29:09
5km	1:34:02	30:16
10km	3:26:58	33:18

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