Fri 13th May 2016 at 4:00pm by clairster

Run > General

Follow User
0 👍

Time
1:02:49
Miles
6.22
Min/mi
10:06
Pacing
75%
WAVA
49.26
Stride(cm)
90
Cals
750
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 122cal 6.39/8.08mph
2) 1m - 9:43(9:43/m) 122cal 6.18/7.16mph
3) 1m - 10:00(10:00/m) 121cal 6/7.41mph
4) 1m - 10:20(10:20/m) 120cal 5.81/7.31mph
5) 1m - 10:09(10:09/m) 119cal 5.91/7.24mph
6) 1m - 10:14(10:14/m) 122cal 5.87/7.1mph
7) 0.22m - 3:01(13:29/m) 24cal 4.45/6.66mph

9:23 9:43 10:00 10:20 10:09 10:14 3:01

Pace

10%

17%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:20	182 120-188
0.50	4:56	2:21	9:22	185 182-188
0.75	7:15	2:19	9:16	186 178-190
1.00	9:23	2:08	8:32	185 178-190
1.25	11:49	2:26	9:44	185 180-188
1.50	14:30	2:41	10:44	173 120-190
1.75	16:47	2:18	9:11	185 182-190
2.00	19:05	2:18	9:12	184 174-188
2.25	21:22	2:17	9:07	184 182-186
2.50	23:42	2:20	9:22	180 88-190
2.75	26:46	3:04	12:15	162 102-188
3.00	29:05	2:19	9:18	186 182-188
3.25	31:17	2:12	8:48	185 180-190
3.50	34:46	3:28	13:54	145 110-188
3.75	37:02	2:16	9:03	187 184-190
4.00	39:25	2:24	9:34	187 184-190
4.25	41:40	2:15	8:58	185 176-190
4.50	44:20	2:40	10:40	183 136-188
4.75	47:23	3:03	12:13	172 116-188
5.00	49:55	2:32	10:08	180 120-190
5.25	52:56	3:01	12:04	154 104-190
5.50	55:25	2:29	9:56	183 178-186
5.75	57:47	2:22	9:29	185 180-190
6.00	1:00:08	2:21	9:25	184 180-188
6.22	1:03:09	3:01	13:30	164 114-186

Cadence

178 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	184	5.9	56:11	9:32
Walk	10.6	118	0.3	6:41	20:14
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.59%	More
800m	4:23	8:49	44.30%	More
1km	5:31	8:53	45.92%	More
Mile	9:08	9:08	47.46%	More
5k	29:42	9:33	50.98%	More
5 miles	49:52	9:58	49.48%	More
10k	1:02:46	10:06	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.87
5km	30:06	9:41	50.29
5M	49:50	9:58	49.51
10km	1:02:45	10:06	49.21
10M	1:43:55	10:24	48.82
Half	2:18:21	10:34	47.82
20M	3:36:39	10:50	47.92
Mara	4:48:26	11:01	47.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

contact lens wear
Climb