Wed 11th May 2016 at 4:00am by clairster
Run > General
-
Time
47:29
-
Miles
4.50
-
Min/mi
10:33
-
Pacing
53%
-
WAVA
46.60
-
Stride(cm)
85
-
Cals
548
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 125cal 6.08/7.7mph
2) 1m - 10:05(10:05/m) 125cal 5.95/7.06mph
3) 1m - 10:35(10:35/m) 119cal 5.67/6.76mph
4) 1m - 10:05(10:05/m) 127cal 5.95/6.76mph
5) 0.5m - 6:52(13:50/m) 52cal 4.34/6.12mph
9:52 10:05 10:35 10:05 6:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:23 |
186 120-194 |
0.25 |
2:26 |
1:16 |
10:05 |
191 186-194 |
0.38 |
3:47 |
1:21 |
10:44 |
190 184-194 |
0.50 |
5:03 |
1:16 |
10:08 |
190 186-194 |
0.63 |
6:15 |
1:12 |
9:37 |
189 184-194 |
0.75 |
7:27 |
1:12 |
9:38 |
188 184-194 |
0.88 |
8:38 |
1:11 |
9:29 |
189 186-194 |
1.00 |
9:52 |
1:14 |
9:48 |
188 186-192 |
1.13 |
11:03 |
1:12 |
9:35 |
189 188-190 |
1.25 |
12:20 |
1:16 |
10:11 |
186 180-190 |
1.38 |
13:50 |
1:31 |
12:04 |
167 120-190 |
1.50 |
15:02 |
1:12 |
9:37 |
188 184-192 |
1.63 |
16:16 |
1:13 |
9:47 |
187 184-190 |
1.75 |
17:34 |
1:18 |
10:25 |
189 186-194 |
1.88 |
18:46 |
1:12 |
9:33 |
189 186-192 |
2.00 |
19:57 |
1:11 |
9:29 |
188 186-190 |
2.13 |
21:11 |
1:14 |
9:55 |
187 184-190 |
2.25 |
22:23 |
1:12 |
9:33 |
188 184-192 |
2.38 |
23:42 |
1:19 |
10:36 |
187 184-190 |
2.50 |
24:52 |
1:10 |
9:20 |
184 174-188 |
2.63 |
26:05 |
1:13 |
9:43 |
187 184-190 |
2.75 |
27:17 |
1:12 |
9:38 |
187 184-190 |
2.88 |
28:48 |
1:31 |
12:08 |
163 120-188 |
3.00 |
30:31 |
1:43 |
13:44 |
149 108-190 |
3.13 |
31:42 |
1:10 |
9:22 |
188 186-192 |
3.25 |
32:57 |
1:16 |
10:04 |
187 186-190 |
3.38 |
34:14 |
1:17 |
10:14 |
188 186-190 |
3.50 |
35:27 |
1:13 |
9:43 |
186 184-188 |
3.63 |
36:40 |
1:13 |
9:44 |
185 126-192 |
3.75 |
37:58 |
1:18 |
10:21 |
185 168-188 |
3.88 |
39:23 |
1:26 |
11:27 |
182 122-192 |
4.00 |
40:37 |
1:13 |
9:47 |
189 186-192 |
4.13 |
41:59 |
1:22 |
10:54 |
186 180-190 |
4.25 |
43:14 |
1:15 |
10:01 |
183 120-190 |
4.38 |
47:58 |
4:44 |
37:54 |
125 118-136 |
4.50 |
50:05 |
2:07 |
17:31 |
128 120-144 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
187 |
4.2 |
41:21 |
9:57 |
Walk |
17.4 |
123 |
0.3 |
8:43 |
25:43 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.57% |
More |
800m |
4:44 |
9:31 |
41.03% |
More |
1km |
5:58 |
9:35 |
42.51% |
More |
Mile |
9:42 |
9:42 |
44.67% |
More |
5k |
31:24 |
10:06 |
48.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
44.97 |
5km |
32:04 |
10:19 |
47.20 |
5M |
53:06 |
10:37 |
46.47 |
10km |
1:06:51 |
10:46 |
46.19 |
10M |
1:50:42 |
11:04 |
45.83 |
Half |
2:27:23 |
11:15 |
44.89 |
20M |
3:50:48 |
11:32 |
44.98 |
Mara |
5:07:17 |
11:44 |
44.66 |
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