Sat 14th May 2016 at 11:00am by clairster

Run > General

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Time
50:27
Miles
5.21
Min/mi
9:41
Pacing
64%
WAVA
51.00
Stride(cm)
93
Cals
638
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 125cal 6.17/7.14mph
2) 1m - 9:33(9:33/m) 122cal 6.29/7.28mph
3) 1m - 10:16(10:16/m) 120cal 5.85/7.68mph
4) 1m - 9:21(9:21/m) 126cal 6.42/8.29mph
5) 1m - 9:30(9:30/m) 121cal 6.32/7.37mph
6) 0.21m - 2:03(9:53/m) 24cal 6.07/6.32mph

9:44 9:33 10:16 9:21 9:30 2:03

Pace

10%

13%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:47	185 122-192
0.50	5:01	2:34	10:15	183 176-190
0.75	7:28	2:28	9:51	178 168-186
1.00	9:43	2:15	9:00	183 180-186
1.25	11:57	2:14	8:54	181 176-186
1.50	14:06	2:09	8:37	183 180-186
1.75	16:20	2:14	8:56	183 178-188
2.00	19:16	2:56	11:42	163 90-186
2.25	21:45	2:30	9:59	182 176-186
2.50	24:37	2:52	11:27	163 112-186
2.75	27:05	2:28	9:53	180 164-186
3.00	31:03	3:57	15:50	180 120-186
3.25	33:26	2:23	9:32	184 180-188
3.50	35:40	2:14	8:58	179 170-184
3.75	38:00	2:20	9:19	181 178-184
4.00	40:25	2:25	9:39	182 174-188
4.25	43:24	3:00	11:59	178 112-188
4.50	46:13	2:49	11:14	177 118-240
4.75	48:34	2:21	9:23	183 178-190
5.00	51:25	2:51	11:24	180 120-190
5.21	53:29	2:04	9:58	180 172-184

Cadence

179 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	181	5.1	50:11	9:48
Walk	6.1	113	0.1	3:17	39:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.78%	More
800m	4:20	8:42	44.87%	More
1km	5:26	8:45	46.59%	More
Mile	8:49	8:49	49.10%	More
5k	31:26	10:07	48.16%	More
5 miles	51:21	10:16	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.41
5km	29:10	9:23	51.89
5M	48:18	9:40	51.09
10km	1:00:49	9:47	50.78
10M	1:40:42	10:04	50.38
Half	2:14:04	10:14	49.35
20M	3:29:57	10:30	49.44
Mara	4:39:31	10:40	49.10

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