Tue 17th May 2016 at 4:00am by clairster

Run > General

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Time
1:02:39
Miles
6.27
Min/mi
10:00
Pacing
75%
WAVA
49.76
Stride(cm)
88
Cals
769
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 125cal 5.81/7.81mph
2) 1m - 9:53(9:53/m) 126cal 6.07/6.64mph
3) 1m - 9:50(9:50/m) 122cal 6.11/7.74mph
4) 1m - 10:06(10:06/m) 124cal 5.94/7.06mph
5) 1m - 9:30(9:30/m) 125cal 6.32/6.89mph
6) 1m - 8:26(8:26/m) 124cal 7.11/8.04mph
7) 0.27m - 4:34(16:55/m) 23cal 3.55/6.68mph

10:19 9:53 9:50 10:06 9:30 8:26 4:34

Pace

10%

25%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:40	2:40	10:41	187 120-194
0.50	5:14	2:34	10:16	188 182-194
0.75	7:47	2:33	10:11	188 176-194
1.00	10:19	2:32	10:07	187 178-194
1.25	12:45	2:26	9:44	187 184-190
1.50	15:18	2:33	10:14	184 176-190
1.75	17:48	2:29	9:57	184 174-188
2.00	20:12	2:25	9:38	187 184-190
2.25	22:35	2:23	9:30	188 184-192
2.50	24:57	2:22	9:29	187 184-192
2.75	27:17	2:20	9:21	187 180-190
3.00	30:01	2:44	10:57	178 112-190
3.25	32:44	2:42	10:50	172 118-190
3.50	35:06	2:22	9:28	188 182-190
3.75	37:40	2:34	10:17	186 176-192
4.00	40:08	2:28	9:51	180 120-190
4.25	42:26	2:18	9:12	187 178-190
4.50	44:48	2:22	9:29	187 182-190
4.75	47:12	2:24	9:35	186 176-190
5.00	49:38	2:26	9:43	184 172-190
5.25	52:28	2:50	11:22	189 120-200
5.50	54:41	2:13	8:52	195 180-200
5.75	56:50	2:09	8:34	191 186-196
6.00	58:54	2:04	8:15	195 188-200
6.25	1:03:39	4:45	19:01	124 120-200
6.27	1:04:00	21	17:40	124 120-130

Cadence

182 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	187	6	57:21	9:37
Walk	10.3	121	0.3	6:36	21:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.94%	More
800m	4:03	8:09	47.98%	More
1km	5:12	8:22	48.69%	More
Mile	8:24	8:24	51.60%	More
5k	30:09	9:42	50.20%	More
5 miles	48:34	9:43	50.80%	More
10k	1:03:03	10:09	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.40
5km	29:46	9:35	50.85
5M	49:17	9:51	50.07
10km	1:02:03	9:59	49.77
10M	1:42:46	10:17	49.37
Half	2:16:49	10:27	48.36
20M	3:34:15	10:43	48.45
Mara	4:45:15	10:53	48.11

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