Tue 17th May 2016 at 6:00pm by hellen
Swim > General
-
Time
1:03:15
-
Miles
1.71
-
per 100m
2:18
-
Cals
440
-
Cadence
61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 8:56(35:55/m) 64cal 25/rpm 1.67/1.92mph
2) 0.25m - 7:52(31:38/m) 64cal 32/rpm 1.9/2.13mph
3) 0m - 46(/m)
4) 0.25m - 7:50(31:29/m) 64cal 33/rpm 1.91/2.1mph
5) 0m - 47(/m)
6) 0.25m - 7:50(31:33/m) 64cal 33/rpm 1.9/2.47mph
7) 0m - 46(/m)
8) 0.25m - 7:53(31:43/m) 64cal 33/rpm 1.89/2.08mph
9) 0m - 47(/m)
10) 0.25m - 8:02(32:21/m) 64cal 32/rpm 1.85/2.02mph
11) 0m - 30(/m)
12) 0.22m - 7:48(35:53/m) 56cal 25/rpm 1.67/1.8mph
13) 0m - 3:29(/m)
8:56 7:52 46 7:50 47 7:50 46 7:53 47 8:02 30 7:48 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:55 |
2:55 |
46:56 |
52 50-58 |
0.12 |
5:10 |
2:15 |
36:13 |
50 48-50 |
0.19 |
7:24 |
2:14 |
35:57 |
50 48-50 |
0.25 |
9:48 |
2:24 |
38:37 |
53 46-64 |
0.31 |
11:46 |
1:58 |
31:39 |
61 58-64 |
0.37 |
13:46 |
2:00 |
32:11 |
64 62-66 |
0.43 |
15:45 |
1:59 |
31:55 |
65 64-66 |
0.50 |
18:26 |
2:41 |
43:11 |
65 62-68 |
0.56 |
20:22 |
1:56 |
31:07 |
66 64-66 |
0.62 |
22:25 |
2:03 |
32:59 |
65 62-66 |
0.68 |
24:20 |
1:55 |
30:51 |
68 66-70 |
0.75 |
27:05 |
2:45 |
44:15 |
64 62-66 |
0.81 |
29:00 |
1:55 |
30:51 |
66 60-68 |
0.87 |
30:58 |
1:58 |
31:39 |
66 64-70 |
0.93 |
32:56 |
1:58 |
31:39 |
68 66-70 |
0.99 |
35:43 |
2:47 |
44:48 |
66 64-70 |
1.06 |
37:38 |
1:55 |
30:51 |
66 64-68 |
1.12 |
39:42 |
2:04 |
33:16 |
65 64-66 |
1.18 |
41:37 |
1:55 |
30:51 |
66 64-68 |
1.24 |
44:19 |
2:42 |
43:27 |
65 62-70 |
1.30 |
46:20 |
2:01 |
32:27 |
67 64-68 |
1.37 |
48:21 |
2:01 |
32:27 |
64 62-66 |
1.43 |
50:23 |
2:02 |
32:43 |
64 62-64 |
1.49 |
52:57 |
2:34 |
41:18 |
62 52-66 |
1.55 |
55:13 |
2:16 |
36:29 |
51 50-52 |
1.62 |
57:30 |
2:17 |
36:45 |
49 48-50 |
1.68 |
59:41 |
2:11 |
35:08 |
52 50-54 |
1.69 |
1:03:33 |
3:52 |
4:08:55 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:50 |
31:29 |
More |
800m |
16:27 |
33:06 |
More |
1km |
20:58 |
33:45 |
More |
Mile |
34:03 |
34:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:26 |
29:54 |
750m |
14:56 |
32:03 |
1km |
20:33 |
33:04 |
1500m |
32:15 |
34:36 |
1 mile |
34:52 |
34:52 |
1.9km |
41:55 |
35:30 |
3km |
1:09:37 |
37:21 |
3.8km |
1:30:30 |
38:20 |
5km |
2:02:44 |
39:30 |
10km |
4:24:57 |
42:38 |
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