Tue 17th May 2016 at 6:00pm by hellen

Swim > General

  • Time
    1:03:15
  • Miles
    1.71
  • per 100m
    2:18
  • Cals
    440
  • Cadence
    61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 8:56(35:55/m) 64cal 25/rpm 1.67/1.92mph
2) 0.25m - 7:52(31:38/m) 64cal 32/rpm 1.9/2.13mph
3) 0m - 46(/m)
4) 0.25m - 7:50(31:29/m) 64cal 33/rpm 1.91/2.1mph
5) 0m - 47(/m)
6) 0.25m - 7:50(31:33/m) 64cal 33/rpm 1.9/2.47mph
7) 0m - 46(/m)
8) 0.25m - 7:53(31:43/m) 64cal 33/rpm 1.89/2.08mph
9) 0m - 47(/m)
10) 0.25m - 8:02(32:21/m) 64cal 32/rpm 1.85/2.02mph
11) 0m - 30(/m)
12) 0.22m - 7:48(35:53/m) 56cal 25/rpm 1.67/1.8mph
13) 0m - 3:29(/m)
8:56 7:52 46 7:50 47 7:50 46 7:53 47 8:02 30 7:48 3:29

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:55 2:55 46:56 52 50-58
0.12 5:10 2:15 36:13 50 48-50
0.19 7:24 2:14 35:57 50 48-50
0.25 9:48 2:24 38:37 53 46-64
0.31 11:46 1:58 31:39 61 58-64
0.37 13:46 2:00 32:11 64 62-66
0.43 15:45 1:59 31:55 65 64-66
0.50 18:26 2:41 43:11 65 62-68
0.56 20:22 1:56 31:07 66 64-66
0.62 22:25 2:03 32:59 65 62-66
0.68 24:20 1:55 30:51 68 66-70
0.75 27:05 2:45 44:15 64 62-66
0.81 29:00 1:55 30:51 66 60-68
0.87 30:58 1:58 31:39 66 64-70
0.93 32:56 1:58 31:39 68 66-70
0.99 35:43 2:47 44:48 66 64-70
1.06 37:38 1:55 30:51 66 64-68
1.12 39:42 2:04 33:16 65 64-66
1.18 41:37 1:55 30:51 66 64-68
1.24 44:19 2:42 43:27 65 62-70
1.30 46:20 2:01 32:27 67 64-68
1.37 48:21 2:01 32:27 64 62-66
1.43 50:23 2:02 32:43 64 62-64
1.49 52:57 2:34 41:18 62 52-66
1.55 55:13 2:16 36:29 51 50-52
1.62 57:30 2:17 36:45 49 48-50
1.68 59:41 2:11 35:08 52 50-54
1.69 1:03:33 3:52 4:08:55 52 52-52

Cadence

61 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:50 31:29 More
800m 16:27 33:06 More
1km 20:58 33:45 More
Mile 34:03 34:03 More

Predictions

Dist Time Per Mile
400m 7:26 29:54
750m 14:56 32:03
1km 20:33 33:04
1500m 32:15 34:36
1 mile 34:52 34:52
1.9km 41:55 35:30
3km 1:09:37 37:21
3.8km 1:30:30 38:20
5km 2:02:44 39:30
10km 4:24:57 42:38
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