Tue 17th May 2016 at 7:00pm by LouLou

Run > General

Follow User
0 👍

Time
47:22
Miles
6.04
Min/mi
7:51
Pacing
67%
WAVA
61.22
Stride(cm)
120
Cals
657
Cadence
171
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 111cal 7.44/39.49mph
2) 1m - 7:55(7:55/m) 110cal 7.57/7.85mph
3) 1m - 7:45(7:45/m) 108cal 7.74/7.95mph
4) 1m - 7:42(7:42/m) 110cal 7.79/10.18mph
5) 1m - 7:54(7:54/m) 110cal 7.59/9.58mph
6) 1m - 7:45(7:45/m) 105cal 7.74/9.96mph
7) 0.04m - 16(7:25/m) 3cal 8.1/7.97mph

8:04 7:55 7:45 7:42 7:54 7:45 16

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	166 96-176	2/1
0.50	4:38	2:00	7:59	166 120-174	0/2
0.75	6:33	1:55	7:41	162 120-176	0/0
1.00	8:29	1:56	7:46	173 170-176	0/0
1.25	10:29	2:00	7:59	173 170-176	0/0
1.50	12:27	1:58	7:52	173 170-176	0/0
1.75	14:27	1:59	7:57	172 170-176	34/2
2.00	16:25	1:58	7:52	168 120-178	3/15
2.25	19:58	3:33	14:14	170 120-176	2/26
2.50	21:54	1:56	7:44	173 172-176	0/0
2.75	23:49	1:55	7:41	173 170-176	0/0
3.00	25:43	1:54	7:34	174 172-176	0/0
3.25	27:37	1:54	7:35	174 172-176	0/0
3.50	30:10	2:33	10:12	173 166-176	5/1
3.75	32:03	1:54	7:34	172 120-178	2/1
4.00	33:59	1:55	7:41	171 120-176	1/1
4.25	35:56	1:57	7:49	168 120-176	2/0
4.50	37:54	1:58	7:53	166 120-180	9/0
4.75	39:55	2:01	8:06	173 170-176	2/2
5.00	41:52	1:57	7:48	166 120-184	3/2
5.25	43:50	1:57	7:49	173 170-178	2/4
5.50	45:50	2:00	8:01	175 172-180	1/4
5.75	47:41	1:52	7:27	175 172-178	0/6
6.00	49:40	1:58	7:53	172 120-178	1/2
6.03	49:56	16	7:44	173 172-174	0/1

Elevation

Asc 42m, Range 37m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.5%	7:52
12 1.3%	7:47
See your biggest climbs

Cadence

171 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	173	5.8	45:20	7:52
Walk	8.1	118	0.3	4:02	15:04
Still	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.98%	More
800m	3:38	7:18	52.05%	More
1km	4:35	7:23	53.69%	More
Mile	7:36	7:36	55.58%	More
5k	24:38	7:56	59.89%	More
5 miles	41:04	8:13	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.01
5km	23:25	7:32	62.98
5M	38:46	7:45	61.71
10km	48:49	7:51	61.22
10M	1:20:50	8:05	60.83
Half	1:47:37	8:13	59.65
20M	2:48:32	8:26	59.96
Mara	3:44:22	8:34	59.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry