Tue 17th May 2016 at 3:00pm by Liliaicha
Run > General
-
Time
49:39
-
Miles
4.33
-
Min/mi
11:28
-
Pacing
77%
-
WAVA
44.75
-
Stride(cm)
86
-
Cals
421
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 95cal 5.11/7.26mph
2) 1m - 11:30(11:30/m) 99cal 5.22/6.8mph
3) 1m - 13:10(13:10/m) 87cal 4.56/6.01mph
4) 1m - 10:14(10:14/m) 104cal 5.86/7.78mph
5) 0.33m - 3:01(9:13/m) 36cal 6.51/6.97mph
11:45 11:30 13:10 10:14 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:03 |
167 124-174 |
0.25 |
3:04 |
1:41 |
13:25 |
169 120-176 |
0.38 |
4:56 |
1:52 |
14:56 |
143 134-170 |
0.50 |
6:12 |
1:17 |
10:13 |
172 170-174 |
0.63 |
7:25 |
1:13 |
9:43 |
174 170-176 |
0.75 |
8:42 |
1:17 |
10:16 |
175 174-178 |
0.88 |
10:00 |
1:18 |
10:24 |
177 172-182 |
1.00 |
12:23 |
2:23 |
19:03 |
138 108-178 |
1.13 |
13:54 |
1:31 |
12:11 |
170 150-176 |
1.25 |
15:08 |
1:14 |
9:54 |
173 168-176 |
1.38 |
16:26 |
1:18 |
10:24 |
178 174-180 |
1.50 |
17:58 |
1:31 |
12:12 |
164 128-182 |
1.63 |
19:42 |
1:44 |
13:52 |
153 124-170 |
1.75 |
21:13 |
1:31 |
12:09 |
165 124-176 |
1.88 |
22:28 |
1:15 |
10:00 |
177 174-180 |
2.00 |
23:53 |
1:24 |
11:16 |
161 126-178 |
2.13 |
25:56 |
2:04 |
16:28 |
145 120-174 |
2.25 |
27:53 |
1:57 |
15:39 |
140 124-176 |
2.38 |
29:32 |
1:39 |
13:11 |
162 126-244 |
2.50 |
31:34 |
2:01 |
16:11 |
145 120-172 |
2.63 |
33:07 |
1:34 |
12:29 |
162 128-178 |
2.75 |
34:27 |
1:20 |
10:40 |
175 172-178 |
2.88 |
35:47 |
1:20 |
10:37 |
173 166-178 |
3.00 |
37:17 |
1:30 |
11:57 |
166 120-174 |
3.13 |
38:39 |
1:22 |
10:55 |
165 120-178 |
3.25 |
39:52 |
1:13 |
9:47 |
175 172-178 |
3.38 |
41:17 |
1:25 |
11:23 |
176 172-180 |
3.50 |
43:06 |
1:49 |
14:30 |
170 164-176 |
3.63 |
44:20 |
1:14 |
9:51 |
175 172-176 |
3.75 |
45:32 |
1:12 |
9:36 |
176 170-180 |
3.88 |
46:47 |
1:15 |
10:01 |
177 174-180 |
4.00 |
47:57 |
1:10 |
9:23 |
176 174-180 |
4.13 |
49:08 |
1:10 |
9:22 |
177 176-182 |
4.25 |
50:16 |
1:08 |
9:06 |
179 178-182 |
4.33 |
50:59 |
43 |
9:18 |
183 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.7 |
173 |
3.8 |
39:36 |
10:31 |
Walk |
20.7 |
128 |
0.6 |
10:32 |
18:46 |
Still |
1.7 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
40.97% |
More |
800m |
4:41 |
9:26 |
43.65% |
More |
1km |
5:51 |
9:24 |
45.58% |
More |
Mile |
10:14 |
10:14 |
44.22% |
More |
5k |
36:05 |
11:37 |
43.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
49.39 |
5km |
33:51 |
10:54 |
46.73 |
5M |
58:37 |
11:43 |
44.04 |
10km |
1:15:18 |
12:07 |
42.92 |
10M |
2:10:21 |
13:02 |
40.78 |
Half |
2:57:59 |
13:35 |
38.97 |
20M |
4:49:55 |
14:30 |
37.56 |
Mara |
6:35:51 |
15:07 |
36.39 |
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