Tue 17th May 2016 at 12:00pm by Chromey

Bike > General

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Time
1:05:03
Miles
12.14
Mph
11.2
FBI
51.03
Cals
879
Cadence
68
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 80cal 70/97rpm 8.74/14.79mph
2) 1m - 8:09(8:09/m) 111cal 73/100rpm 7.36/11.66mph
3) 1m - 3:50(3:50/m) 55cal 84/104rpm 15.62/30.14mph
4) 1m - 7:12(7:12/m) 112cal 65/104rpm 8.33/24.83mph
5) 1m - 6:58(6:58/m) 86cal 76/100rpm 8.62/22.91mph
6) 1m - 8:08(8:08/m) 121cal 65/98rpm 7.38/24.68mph
7) 1m - 3:50(3:50/m) 47cal 75/103rpm 15.68/32.07mph
8) 1m - 3:16(3:16/m) 49cal 67/122rpm 18.39/30.27mph
9) 1m - 2:58(2:58/m) 48cal 78/91rpm 20.22/28.92mph
10) 1m - 3:20(3:20/m) 43cal 65/91rpm 18.01/31.81mph
11) 1m - 4:37(4:37/m) 46cal 80/102rpm 13.01/20.05mph
12) 1m - 5:02(5:02/m) 73cal 72/98rpm 11.94/21.95mph
13) 0.14m - 52(6:12/m) 8cal 71/90rpm 9.67/12.08mph

6:52 8:09 3:50 7:12 6:58 8:08 3:50 3:16 2:58 3:20 4:37 5:02 52

Pin Map

0mi in 0

Pace

30%

12%

11%

13%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	3:07	3:07	9.60	67 17-85
1.00	7:00	3:52	7.75	67 32-97
1.50	11:13	4:13	7.12	68 16-100
2.00	15:09	3:57	7.60	72 16-88
2.50	17:52	2:42	11.10	82 23-102
3.00	18:59	1:08	26.57	104 104-104
3.50	22:01	3:01	9.93	59 6-104
4.00	26:54	4:53	6.14	65 14-85
4.50	30:19	3:25	8.79	76 35-91
5.00	33:51	3:33	8.46	72 38-90
5.50	37:14	3:22	8.90	63 18-98
6.00	42:01	4:47	6.27	59 18-87
6.50	45:19	3:18	9.10	74 26-103
7.00	46:39	1:21	22.35	69 64-73
7.50	48:11	1:32	19.56	52 45-86
8.00	49:55	1:44	17.36	80 18-122
8.50	51:28	1:33	19.33	76 22-91
9.00	52:54	1:26	21.05	62 38-86
9.50	54:16	1:22	21.92	50 50-50
10.00	56:15	2:00	15.04	68 37-91
10.50	58:29	2:13	13.50	84 22-100
11.00	1:00:53	2:24	12.46	76 10-102
11.50	1:03:46	2:52	10.44	70 16-91
12.00	1:05:55	2:09	13.93	62 12-98
12.14	1:06:47	52	9.54	68 11-87

Cadence

68 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:06	2:12	More
1km	1:25	2:16	More
Mile	2:46	2:46	More
5k	9:09	2:57	More
5 miles	17:52	3:34	More
10k	25:08	4:03	More
10 miles	50:38	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	52:58	5:18
20km	1:06:41	5:22
15 miles	1:21:24	5:26
20 miles	1:50:25	5:31
40km	2:19:02	5:36
25 miles	2:19:54	5:36
42km	2:26:25	5:37
50 miles	4:51:40	5:50
56 miles	5:28:54	5:52
100 miles	10:08:06	6:05
112 miles	11:25:43	6:07

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