Thu 19th May 2016 at 9:00am by hellen
Swim > General
-
Time
2:50:38
-
Miles
4.68
-
per 100m
2:16
-
Cals
1204
-
Cadence
53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 23:03(36:12/m) 164cal 21/rpm 1.66/4.09mph
2) 0.99m - 33:53(34:05/m) 256cal 28/rpm 1.76/1.92mph
3) 0m - 1:32(/m)
4) 0.5m - 16:57(34:07/m) 128cal 29/rpm 1.76/1.96mph
5) 0.5m - 17:23(34:57/m) 128cal 28/rpm 1.72/1.84mph
6) 0m - 1:09(/m)
7) 0.5m - 17:45(35:42/m) 128cal 27/rpm 1.68/1.86mph
8) 0m - 1:32(/m)
9) 0.5m - 18:01(36:15/m) 128cal 26/rpm 1.66/1.76mph
10) 0m - 47(/m)
11) 0.5m - 17:05(34:22/m) 128cal 30/rpm 1.74/1.9mph
12) 0m - 55(/m)
13) 0.37m - 13:21(35:49/m) 96cal 22/rpm 1.68/1.9mph
14) 0m - 24(/m)
15) 0.19m - 6:42(35:55/m) 48cal 26/rpm 1.67/1.78mph
16) 0m - 10(/m)
23:03 33:53 1:32 16:57 17:23 1:09 17:45 1:32 18:01 47 17:05 55 13:21 24 6:42 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:56 |
2:56 |
47:12 |
44 42-48 |
| 0.12 |
5:48 |
2:52 |
46:08 |
44 42-46 |
| 0.19 |
8:00 |
2:12 |
35:24 |
44 42-44 |
| 0.25 |
10:16 |
2:16 |
36:29 |
43 42-44 |
| 0.31 |
12:38 |
2:22 |
38:05 |
43 42-44 |
| 0.37 |
14:57 |
2:19 |
37:17 |
43 42-44 |
| 0.43 |
17:16 |
2:19 |
37:17 |
43 42-44 |
| 0.50 |
19:02 |
1:46 |
28:26 |
40 36-42 |
| 0.56 |
21:21 |
2:19 |
37:17 |
42 40-42 |
| 0.62 |
23:04 |
1:43 |
27:38 |
39 32-42 |
| 0.68 |
25:50 |
2:46 |
44:32 |
57 54-58 |
| 0.75 |
27:56 |
2:06 |
33:48 |
58 56-60 |
| 0.81 |
30:00 |
2:04 |
33:16 |
58 56-58 |
| 0.87 |
32:07 |
2:07 |
34:04 |
55 54-56 |
| 0.93 |
34:14 |
2:07 |
34:04 |
57 56-58 |
| 0.99 |
36:20 |
2:06 |
33:48 |
57 56-58 |
| 1.06 |
38:27 |
2:07 |
34:04 |
57 56-58 |
| 1.12 |
40:37 |
2:10 |
34:52 |
56 56-56 |
| 1.18 |
42:46 |
2:09 |
34:36 |
56 52-58 |
| 1.24 |
44:50 |
2:04 |
33:16 |
57 56-58 |
| 1.30 |
46:59 |
2:09 |
34:36 |
57 56-58 |
| 1.37 |
49:08 |
2:09 |
34:36 |
55 52-58 |
| 1.43 |
51:15 |
2:07 |
34:04 |
56 56-56 |
| 1.49 |
53:22 |
2:07 |
34:04 |
57 54-60 |
| 1.55 |
55:28 |
2:06 |
33:48 |
58 58-58 |
| 1.62 |
57:28 |
2:00 |
32:11 |
56 54-56 |
| 1.68 |
1:01:12 |
3:44 |
1:00:05 |
57 56-58 |
| 1.74 |
1:03:23 |
2:11 |
35:08 |
56 54-56 |
| 1.80 |
1:05:31 |
2:08 |
34:20 |
55 52-58 |
| 1.86 |
1:07:38 |
2:07 |
34:04 |
58 56-62 |
| 1.93 |
1:09:43 |
2:05 |
33:32 |
57 54-64 |
| 1.99 |
1:11:50 |
2:07 |
34:04 |
59 56-62 |
| 2.05 |
1:13:56 |
2:06 |
33:48 |
59 56-62 |
| 2.11 |
1:15:57 |
2:01 |
32:27 |
57 54-60 |
| 2.17 |
1:19:06 |
3:09 |
50:42 |
59 56-60 |
| 2.24 |
1:21:17 |
2:11 |
35:08 |
57 54-60 |
| 2.30 |
1:23:28 |
2:11 |
35:08 |
55 54-56 |
| 2.36 |
1:25:39 |
2:11 |
35:08 |
55 52-56 |
| 2.42 |
1:27:49 |
2:10 |
34:52 |
57 56-58 |
| 2.49 |
1:30:01 |
2:12 |
35:24 |
54 52-56 |
| 2.55 |
1:32:12 |
2:11 |
35:08 |
55 54-56 |
| 2.61 |
1:34:15 |
2:03 |
32:59 |
55 54-56 |
| 2.67 |
1:37:40 |
3:25 |
54:59 |
55 54-56 |
| 2.73 |
1:39:53 |
2:13 |
35:40 |
55 54-56 |
| 2.80 |
1:42:06 |
2:13 |
35:40 |
54 52-56 |
| 2.86 |
1:44:23 |
2:17 |
36:45 |
53 50-54 |
| 2.92 |
1:46:36 |
2:13 |
35:40 |
51 48-52 |
| 2.98 |
1:48:48 |
2:12 |
35:24 |
53 50-56 |
| 3.04 |
1:51:03 |
2:15 |
36:13 |
52 50-54 |
| 3.11 |
1:53:09 |
2:06 |
33:48 |
53 50-54 |
| 3.17 |
1:57:02 |
3:53 |
1:02:30 |
52 50-54 |
| 3.23 |
1:59:17 |
2:15 |
36:13 |
54 52-54 |
| 3.29 |
2:01:33 |
2:16 |
36:29 |
50 48-52 |
| 3.36 |
2:03:48 |
2:15 |
36:13 |
51 50-54 |
| 3.42 |
2:06:04 |
2:16 |
36:29 |
51 48-52 |
| 3.48 |
2:08:20 |
2:16 |
36:29 |
53 50-54 |
| 3.54 |
2:10:36 |
2:16 |
36:29 |
55 50-58 |
| 3.60 |
2:12:42 |
2:06 |
33:48 |
54 52-56 |
| 3.67 |
2:15:39 |
2:57 |
47:29 |
60 52-66 |
| 3.73 |
2:17:46 |
2:07 |
34:04 |
60 60-60 |
| 3.79 |
2:19:54 |
2:08 |
34:20 |
60 58-60 |
| 3.85 |
2:22:02 |
2:08 |
34:20 |
59 56-60 |
| 3.91 |
2:24:13 |
2:11 |
35:08 |
58 58-58 |
| 3.98 |
2:26:22 |
2:09 |
34:36 |
59 56-62 |
| 4.04 |
2:28:32 |
2:10 |
34:52 |
59 58-60 |
| 4.10 |
2:30:33 |
2:01 |
32:27 |
59 56-60 |
| 4.16 |
2:33:44 |
3:11 |
51:14 |
47 44-56 |
| 4.23 |
2:35:57 |
2:13 |
35:40 |
44 44-44 |
| 4.29 |
2:38:12 |
2:15 |
36:13 |
44 42-48 |
| 4.35 |
2:40:28 |
2:16 |
36:29 |
44 40-46 |
| 4.41 |
2:42:42 |
2:14 |
35:57 |
45 42-48 |
| 4.47 |
2:44:50 |
2:08 |
34:20 |
43 40-46 |
| 4.54 |
2:47:31 |
2:41 |
43:11 |
53 40-62 |
| 4.60 |
2:49:47 |
2:16 |
36:29 |
52 46-56 |
| 4.66 |
2:51:56 |
2:09 |
34:36 |
50 46-52 |
| 4.66 |
2:52:06 |
10 |
INF:00:00 |
46 46-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:07 |
32:39 |
More |
| 800m |
16:51 |
33:54 |
More |
| 1km |
21:08 |
34:01 |
More |
| Mile |
34:12 |
34:12 |
More |
| 5k |
1:52:28 |
36:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:33 |
26:21 |
| 750m |
13:11 |
28:17 |
| 1km |
18:08 |
29:11 |
| 1500m |
28:27 |
30:31 |
| 1 mile |
30:46 |
30:46 |
| 1.9km |
36:59 |
31:20 |
| 3km |
1:01:25 |
32:57 |
| 3.8km |
1:19:50 |
33:49 |
| 5km |
1:48:17 |
34:51 |
| 10km |
3:53:44 |
37:37 |
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