-
Time
29:56
-
Miles
6.51
-
Mph
13
-
FBI
50.58
-
Cals
246
-
BPM
118
-
%MHR
69.3
-
B/mi
545
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.47km - 29:56(2:52/km) 122/148bpm 246cal 20.99/31.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:23 |
1:23 |
10.90 |
98 79-123 |
539 |
0.50 |
3:02 |
1:40 |
9.04 |
107 88-130 |
710 |
0.75 |
4:00 |
57 |
15.68 |
123 115-129 |
471 |
1.00 |
5:26 |
1:27 |
10.35 |
111 92-131 |
644 |
1.25 |
7:21 |
1:55 |
7.85 |
119 70-135 |
910 |
1.50 |
8:14 |
53 |
17.14 |
109 79-122 |
382 |
1.75 |
10:18 |
2:04 |
7.26 |
105 79-122 |
868 |
2.00 |
11:15 |
57 |
15.67 |
132 117-142 |
505 |
2.25 |
12:19 |
1:04 |
14.10 |
122 111-134 |
519 |
2.50 |
14:09 |
1:50 |
8.20 |
111 80-130 |
812 |
2.75 |
15:48 |
1:40 |
9.02 |
108 92-124 |
718 |
3.00 |
17:44 |
1:55 |
7.79 |
107 85-126 |
824 |
3.25 |
18:43 |
59 |
15.30 |
119 109-124 |
467 |
3.50 |
19:47 |
1:05 |
13.91 |
108 94-120 |
466 |
3.75 |
20:55 |
1:07 |
13.40 |
124 98-137 |
555 |
4.00 |
21:59 |
1:04 |
13.96 |
129 120-137 |
555 |
4.25 |
23:03 |
1:04 |
13.98 |
112 106-119 |
481 |
4.50 |
24:08 |
1:05 |
13.84 |
123 115-128 |
533 |
4.75 |
25:18 |
1:09 |
13.00 |
135 130-143 |
623 |
5.00 |
26:34 |
1:17 |
11.74 |
145 142-147 |
741 |
5.25 |
27:52 |
1:17 |
11.64 |
146 143-148 |
752 |
5.50 |
29:06 |
1:14 |
12.11 |
138 128-143 |
684 |
5.75 |
30:15 |
1:09 |
12.97 |
121 117-126 |
560 |
6.00 |
31:23 |
1:07 |
13.34 |
124 122-125 |
558 |
6.25 |
32:36 |
1:13 |
12.27 |
129 125-132 |
631 |
6.50 |
33:52 |
1:16 |
11.88 |
119 111-128 |
601 |
6.51 |
33:57 |
5 |
4.10 |
128 128-128 |
1871 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:57 |
3:55 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:12 |
4:12 |
More |
5k |
14:11 |
4:34 |
More |
5 miles |
23:00 |
4:36 |
More |
10k |
28:35 |
4:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:35 |
4:46 |
20km |
1:00:11 |
4:51 |
15 miles |
1:13:44 |
4:55 |
20 miles |
1:40:37 |
5:02 |
40km |
2:07:14 |
5:07 |
25 miles |
2:08:02 |
5:07 |
42km |
2:14:07 |
5:08 |
50 miles |
4:30:41 |
5:25 |
56 miles |
5:05:55 |
5:28 |
100 miles |
9:32:15 |
5:43 |
112 miles |
10:46:46 |
5:46 |
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