Thu 19th May 2016 at 3:00pm by MudMeanderer

Bike > General

  • Time
    29:56
  • Miles
    6.51
  • Mph
    13
  • FBI
    50.58
  • Cals
    246
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    545
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.47km - 29:56(2:52/km) 122/148bpm 246cal 20.99/31.91kmph
29:56
Pin Map
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0mi in 0

Pace

11% 59% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:23 1:23 10.90 98 79-123 539
0.50 3:02 1:40 9.04 107 88-130 710
0.75 4:00 57 15.68 123 115-129 471
1.00 5:26 1:27 10.35 111 92-131 644
1.25 7:21 1:55 7.85 119 70-135 910
1.50 8:14 53 17.14 109 79-122 382
1.75 10:18 2:04 7.26 105 79-122 868
2.00 11:15 57 15.67 132 117-142 505
2.25 12:19 1:04 14.10 122 111-134 519
2.50 14:09 1:50 8.20 111 80-130 812
2.75 15:48 1:40 9.02 108 92-124 718
3.00 17:44 1:55 7.79 107 85-126 824
3.25 18:43 59 15.30 119 109-124 467
3.50 19:47 1:05 13.91 108 94-120 466
3.75 20:55 1:07 13.40 124 98-137 555
4.00 21:59 1:04 13.96 129 120-137 555
4.25 23:03 1:04 13.98 112 106-119 481
4.50 24:08 1:05 13.84 123 115-128 533
4.75 25:18 1:09 13.00 135 130-143 623
5.00 26:34 1:17 11.74 145 142-147 741
5.25 27:52 1:17 11.64 146 143-148 752
5.50 29:06 1:14 12.11 138 128-143 684
5.75 30:15 1:09 12.97 121 117-126 560
6.00 31:23 1:07 13.34 124 122-125 558
6.25 32:36 1:13 12.27 129 125-132 631
6.50 33:52 1:16 11.88 119 111-128 601
6.51 33:57 5 4.10 128 128-128 1871

Heart

120/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 1:57 3:55 More
1km 2:28 3:58 More
Mile 4:12 4:12 More
5k 14:11 4:34 More
5 miles 23:00 4:36 More
10k 28:35 4:36 More

Predictions

Dist Time Per Mile
10 miles 47:35 4:46
20km 1:00:11 4:51
15 miles 1:13:44 4:55
20 miles 1:40:37 5:02
40km 2:07:14 5:07
25 miles 2:08:02 5:07
42km 2:14:07 5:08
50 miles 4:30:41 5:25
56 miles 5:05:55 5:28
100 miles 9:32:15 5:43
112 miles 10:46:46 5:46
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