Tue 17th May 2016 at 8:00am by Mozi
Run > General
-
Time
2:22:37
-
Miles
8.01
-
Min/mi
17:48
-
Pacing
42%
-
WAVA
32.34
-
Cals
473
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:29(19:29/m) 60cal 3.08/4.29mph
2) 1m - 19:38(19:38/m) 60cal 3.06/4.28mph
3) 1m - 16:44(16:44/m) 58cal 3.59/4.5mph
4) 1m - 19:03(19:03/m) 60cal 3.15/4.13mph
5) 1m - 17:52(17:52/m) 60cal 3.36/6.64mph
6) 1m - 15:38(15:38/m) 56cal 3.84/4.77mph
7) 1m - 16:53(16:53/m) 58cal 3.55/4.32mph
8) 1m - 17:09(17:09/m) 61cal 3.5/17.51mph
9) 0.01m - 11(22:56/m) 2.61/3.33mph
19:29 19:38 16:44 19:03 17:52 15:38 16:53 17:09 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
7:59 |
7:59 |
31:58 |
0.50 |
13:52 |
5:52 |
23:29 |
0.75 |
20:04 |
6:12 |
24:49 |
1.00 |
25:46 |
5:42 |
22:47 |
1.25 |
36:12 |
10:26 |
41:45 |
1.50 |
42:08 |
5:56 |
23:44 |
1.75 |
47:17 |
5:09 |
20:37 |
2.00 |
54:46 |
7:29 |
29:55 |
2.25 |
1:00:38 |
5:53 |
23:31 |
2.50 |
1:04:50 |
4:11 |
16:45 |
2.75 |
1:09:00 |
4:10 |
16:40 |
3.00 |
1:13:07 |
4:07 |
16:28 |
3.25 |
1:17:36 |
4:29 |
17:56 |
3.50 |
1:22:05 |
4:29 |
17:56 |
3.75 |
1:26:42 |
4:37 |
18:30 |
4.00 |
1:33:35 |
6:53 |
27:33 |
4.25 |
1:50:11 |
16:36 |
1:06:23 |
4.50 |
1:54:21 |
4:10 |
16:39 |
4.75 |
1:58:24 |
4:03 |
16:13 |
5.00 |
2:02:26 |
4:02 |
16:09 |
5.25 |
2:06:27 |
4:01 |
16:03 |
5.50 |
2:10:16 |
3:49 |
15:16 |
5.75 |
2:14:12 |
3:56 |
15:44 |
6.00 |
2:18:04 |
3:52 |
15:27 |
6.25 |
2:22:04 |
4:00 |
16:00 |
6.50 |
2:26:34 |
4:30 |
18:00 |
6.75 |
2:30:50 |
4:16 |
17:06 |
7.00 |
2:34:57 |
4:06 |
16:26 |
7.25 |
2:39:30 |
4:33 |
18:14 |
7.50 |
2:44:09 |
4:39 |
18:34 |
7.75 |
2:48:09 |
4:00 |
16:00 |
8.00 |
2:52:14 |
4:06 |
16:22 |
8.01 |
2:52:25 |
11 |
22:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:42 |
14:54 |
27.19% |
More |
800m |
7:41 |
15:27 |
29.04% |
More |
1km |
9:38 |
15:30 |
30.12% |
More |
Mile |
15:34 |
15:34 |
31.70% |
More |
5k |
51:12 |
16:29 |
33.67% |
More |
5 miles |
1:38:30 |
19:42 |
28.59% |
More |
10k |
2:02:43 |
19:45 |
28.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:43 |
15:43 |
31.39 |
5km |
52:16 |
16:49 |
32.98 |
5M |
1:26:33 |
17:19 |
32.53 |
10km |
1:48:58 |
17:32 |
32.37 |
10M |
3:00:26 |
18:03 |
32.25 |
Half |
4:00:14 |
18:20 |
31.66 |
20M |
6:16:12 |
18:49 |
31.86 |
Mara |
8:20:52 |
19:07 |
31.73 |
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