Thu 19th May 2016 at 8:00am by Tattooedrunner43

Run > General

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Time
47:58
Miles
6.00
Min/mi
8:00
Pacing
93%
WAVA
56.92
Stride(cm)
124
Cadence
162
BPM
154
%MHR
89.9
B/mi
1229
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 80/83rpm
2) 1m - 8:04(8:04/m) 81/84rpm
3) 1m - 8:22(8:22/m) 81/83rpm
4) 1m - 7:36(7:36/m) 81/85rpm
5) 1m - 7:57(7:57/m) 81/85rpm
6) 1m - 7:44(7:44/m) 82/87rpm
7) 0m - 1(3:57/m) 85/85rpm

8:10 8:04 8:22 7:36 7:57 7:44 1

Pin Map

0mi in 0

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	80 55-101	643	157 120-164
0.50	4:08	2:07	8:28	116 104-124	982	160 154-164
0.75	6:12	2:04	8:16	132 124-140	1091	160 156-164
1.00	8:11	2:00	7:59	143 140-146	1141	161 158-164
1.25	10:11	2:00	8:01	147 143-152	1177	162 158-166
1.50	12:14	2:03	8:12	149 146-153	1222	161 158-164
1.75	14:13	1:59	7:55	153 151-157	1210	161 158-164
2.00	16:15	2:02	8:10	155 152-158	1265	163 160-168
2.25	18:18	2:02	8:09	156 152-160	1270	161 158-166
2.50	20:24	2:06	8:25	156 154-160	1314	163 158-166
2.75	22:32	2:08	8:32	159 155-170	1356	161 156-166
3.00	24:38	2:06	8:25	161 157-163	1355	161 154-164
3.25	26:35	1:57	7:48	163 161-166	1271	162 152-168
3.50	28:30	1:55	7:40	167 163-169	1282	163 158-168
3.75	30:24	1:54	7:37	168 166-170	1279	164 162-168
4.00	32:15	1:51	7:22	172 170-174	1267	163 156-168
4.25	34:14	1:59	7:55	170 167-173	1345	162 158-166
4.50	36:12	1:59	7:54	171 169-173	1352	163 160-168
4.75	38:14	2:02	8:07	171 169-173	1388	162 160-164
5.00	40:13	1:59	7:54	170 168-172	1344	163 158-170
5.25	42:27	2:14	8:58	169 166-172	1515	164 156-168
5.50	44:26	1:59	7:57	172 170-173	1369	163 158-168
5.75	46:22	1:56	7:42	174 172-176	1341	166 164-170
6.00	48:10	1:48	7:12	177 174-182	1274	170 166-174

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6	48:06	8:02
Walk	0.1	120	0	4	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.14%	More
800m	3:42	7:26	49.74%	More
1km	4:36	7:24	52.24%	More
Mile	7:35	7:35	54.09%	More
5k	24:24	7:51	57.15%	More
5 miles	39:59	8:00	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:53	7:41	58.38
5M	39:32	7:54	57.32
10km	49:47	8:01	56.80
10M	1:22:26	8:15	56.65
Half	1:49:45	8:23	55.83
20M	2:51:52	8:36	56.49
Mara	3:48:49	8:44	56.58

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