Sat 7th May 2016 at 11:00am by clairster

Run > General

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Time
55:11
Miles
5.20
Min/mi
10:37
Pacing
76%
WAVA
46.57
Stride(cm)
87
Cals
626
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 123cal 5.83/6.91mph
2) 1m - 9:51(9:51/m) 123cal 6.1/7.08mph
3) 1m - 11:39(11:39/m) 114cal 5.15/7.18mph
4) 1m - 11:26(11:26/m) 119cal 5.25/6.72mph
5) 1m - 9:48(9:48/m) 122cal 6.12/7.35mph
6) 0.2m - 2:09(10:45/m) 25cal 5.58/6.97mph

10:17 9:51 11:39 11:26 9:48 2:09

Pace

13%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:15	178 120-186
0.50	5:10	2:36	10:25	180 176-184
0.75	7:50	2:40	10:41	180 120-188
1.00	10:24	2:34	10:16	181 146-188
1.25	12:52	2:28	9:52	180 172-184
1.50	15:22	2:30	9:58	178 174-180
1.75	17:46	2:24	9:35	178 174-182
2.00	20:15	2:29	9:56	177 120-182
2.25	23:43	3:28	13:51	150 100-186
2.50	26:01	2:19	9:16	185 180-186
2.75	28:27	2:26	9:43	182 176-186
3.00	31:54	3:27	13:48	151 104-186
3.25	34:18	2:24	9:36	183 178-186
3.50	36:45	2:27	9:47	180 120-186
3.75	39:30	2:44	10:57	177 120-186
4.00	43:20	3:50	15:21	144 98-188
4.25	45:50	2:30	10:01	183 176-188
4.50	48:12	2:22	9:27	182 174-186
4.75	51:03	2:52	11:27	172 120-182
5.00	53:18	2:15	9:00	183 178-186
5.20	55:28	2:10	10:47	176 120-186

Cadence

174 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	181	4.9	48:59	10:00
Walk	11.2	118	0.3	6:13	20:52
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.75%	More
800m	4:41	9:26	41.39%	More
1km	5:54	9:30	42.90%	More
Mile	9:48	9:48	44.18%	More
5k	32:37	10:30	46.40%	More
5 miles	53:04	10:37	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.05
5km	31:58	10:17	47.35
5M	52:56	10:35	46.61
10km	1:06:39	10:44	46.33
10M	1:50:22	11:02	45.97
Half	2:26:57	11:13	45.02
20M	3:50:07	11:30	45.11
Mara	5:06:22	11:42	44.79

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