Thu 19th May 2016 at 12:00pm by Ellem

Bike > General

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Time
39:32
Miles
10.07
Mph
15.3
FBI
84.63
Cals
447
Cadence
79
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 39cal 85/103rpm 15.69/18.54mph
2) 1m - 3:50(3:50/m) 43cal 79/94rpm 15.62/19.6mph
3) 1m - 4:15(4:15/m) 48cal 84/100rpm 14.1/19.44mph
4) 1m - 3:27(3:27/m) 48cal 76/91rpm 17.38/21.63mph
5) 1m - 3:35(3:35/m) 42cal 86/99rpm 16.72/19.92mph
6) 1m - 4:44(4:44/m) 44cal 82/111rpm 12.7/17.21mph
7) 1m - 3:02(3:02/m) 42cal 77/83rpm 19.77/21.82mph
8) 1m - 4:08(4:08/m) 45cal 74/95rpm 14.54/19.05mph
9) 1m - 3:51(3:51/m) 47cal 73/85rpm 15.55/19.2mph
10) 1m - 4:34(4:34/m) 47cal 84/94rpm 13.16/18.9mph
11) 0.07m - 16(3:53/m) 2cal 82/82rpm 15.46/18.98mph

3:49 3:50 4:15 3:27 3:35 4:44 3:02 4:08 3:51 4:34 16

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	1:58	1:58	15.24	85 64-92
1.00	3:50	1:52	16.12	85 82-89
1.50	5:43	1:53	15.92	81 69-94
2.00	7:41	1:58	15.20	79 70-92
2.50	9:47	2:06	14.34	86 77-97
3.00	11:56	2:09	13.90	81 52-93
3.50	13:40	1:43	17.43	72 64-82
4.00	15:24	1:44	17.29	75 53-90
4.50	17:24	2:00	14.99	88 81-99
5.00	18:59	1:35	18.90	84 77-86
5.50	21:10	2:11	13.72	78 36-90
6.00	23:42	2:32	11.84	83 62-94
6.50	25:12	1:30	20.10	79 69-83
7.00	26:45	1:33	19.40	75 68-80
7.50	29:51	3:06	9.66	73 45-90
8.00	31:50	1:59	15.10	73 54-81
8.50	33:41	1:51	16.21	75 68-84
9.00	35:42	2:00	14.95	72 58-83
9.50	37:49	2:08	14.11	85 75-94
10.00	40:15	2:26	12.36	83 64-88
10.06	40:27	12	16.16	82 82-82

Cadence

79 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:26	2:53	More
1km	1:49	2:55	More
Mile	3:02	3:02	More
5k	11:43	3:46	More
5 miles	18:51	3:46	More
10k	23:40	3:48	More
10 miles	40:07	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	39:15	3:56
20km	49:24	3:59
15 miles	1:00:19	4:01
20 miles	1:21:49	4:05
40km	1:43:01	4:09
25 miles	1:43:39	4:09
42km	1:48:29	4:09
50 miles	3:36:06	4:19
56 miles	4:03:41	4:21
100 miles	7:30:34	4:30
112 miles	8:28:04	4:32

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