Wed 11th May 2016 at 11:00am by kevinnn123

Run > General

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Time
53:37
Miles
5.67
Min/mi
9:27
Pacing
78%
WAVA
49.26
Cals
655
BPM
137
%MHR
76
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:45/m) 126/145bpm 109cal
2) 1m - 8:51(8:52/m) 137/146bpm 119cal
3) 1m - 10:28(10:28/m) 136/141bpm 113cal
4) 1m - 8:48(8:48/m) 139/155bpm 117cal
5) 1m - 9:11(9:11/m) 145/157bpm 119cal
6) 0.67m - 6:35(9:48/m) 142/152bpm 78cal

9:44 8:51 10:28 8:48 9:11 6:35

Pace

15%

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	8:04	116 65-133	936
0.50	4:07	2:06	8:25	127 123-133	1070
0.75	7:13	3:05	12:22	126 104-145	1558
1.00	10:03	2:50	11:19	131 124-139	1482
1.25	12:14	2:11	8:45	138 135-140	1207
1.50	14:34	2:21	9:23	136 132-142	1275
1.75	16:48	2:13	8:53	137 133-146	1217
2.00	18:55	2:07	8:28	139 136-144	1177
2.25	21:09	2:14	8:57	136 134-137	1216
2.50	23:19	2:11	8:43	139 136-141	1211
2.75	25:35	2:16	9:02	136 135-139	1229
3.00	29:22	3:47	15:08	135 132-140	2042
3.25	31:36	2:14	8:56	137 136-139	1223
3.50	33:41	2:05	8:21	137 135-139	1143
3.75	35:55	2:14	8:55	139 136-141	1238
4.00	38:10	2:16	9:04	143 136-155	1296
4.25	40:24	2:14	8:56	143 139-147	1276
4.50	42:37	2:13	8:52	142 139-145	1259
4.75	44:55	2:18	9:12	142 139-145	1306
5.00	47:23	2:28	9:50	150 141-156	1475
5.25	50:09	2:47	11:07	138 130-152	1533
5.50	52:23	2:13	8:52	144 141-149	1278
5.67	54:03	1:40	9:43	144 136-146	1400

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.97%	More
800m	4:05	8:13	46.24%	More
1km	5:13	8:24	47.16%	More
Mile	8:38	8:38	48.59%	More
5k	28:59	9:20	49.24%	More
5 miles	47:23	9:29	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	28:00	9:01	50.96
5M	46:48	9:22	49.60
10km	59:11	9:31	48.96
10M	1:38:57	9:54	48.38
Half	2:12:28	10:07	47.43
20M	3:29:11	10:28	47.60
Mara	4:40:01	10:41	47.41

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