Sun 8th May 2016 at 2:00pm by clairster

Run > General

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Time
52:03
Miles
4.96
Min/mi
10:30
Pacing
74%
WAVA
47.01
Stride(cm)
88
Cals
589
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 120cal 6.01/8.87mph
2) 1m - 9:43(9:43/m) 122cal 6.18/7.08mph
3) 1m - 11:35(11:35/m) 115cal 5.18/7.31mph
4) 1m - 10:16(10:16/m) 118cal 5.85/6.89mph
5) 0.96m - 10:30(10:56/m) 114cal 5.49/7.16mph

9:59 9:43 11:35 10:16 10:30

Pace

15%

19%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:17	182 178-188
0.50	5:03	2:29	9:56	182 174-188
0.75	7:27	2:24	9:36	185 176-192
1.00	9:59	2:31	10:06	184 164-190
1.25	12:23	2:24	9:36	185 180-190
1.50	14:56	2:33	10:14	181 176-186
1.75	17:11	2:15	8:59	182 178-186
2.00	19:41	2:30	10:01	181 170-188
2.25	23:30	3:49	15:16	138 116-190
2.50	25:46	2:15	9:02	187 184-190
2.75	28:06	2:20	9:20	186 180-190
3.00	31:16	3:10	12:42	159 118-190
3.25	33:34	2:17	9:09	187 184-190
3.50	36:06	2:32	10:08	185 174-188
3.75	39:17	3:11	12:44	153 112-188
4.00	41:32	2:16	9:02	185 180-190
4.25	43:56	2:23	9:34	182 120-188
4.50	46:20	2:25	9:39	179 120-188
4.75	48:39	2:19	9:16	183 174-188
4.96	52:09	3:30	16:34	139 102-186

Cadence

175 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	184	4.6	44:19	9:42
Walk	14.7	119	0.4	7:39	19:21
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.67%	More
800m	4:28	9:00	43.41%	More
1km	5:37	9:03	45.03%	More
Mile	9:22	9:22	46.24%	More
5k	31:56	10:17	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.44
5km	31:42	10:12	47.75
5M	52:30	10:30	47.00
10km	1:06:06	10:38	46.72
10M	1:49:27	10:57	46.35
Half	2:25:43	11:07	45.40
20M	3:48:12	11:25	45.49
Mara	5:03:49	11:36	45.17

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