Mon 16th May 2016 at 5:00pm by Paul_NH2

Run > General

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Time
8:30
Miles
1.05
Min/mi
8:06
Pacing
95%
WAVA
49.48
Stride(cm)
120
Cals
104
Cadence
167
BPM
148
%MHR
61.6
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 151/173bpm 100cal 7.45/9.39mph
2) 0.05m - 27(8:11/m) 133/135bpm 4cal 7.33/7.76mph

8:03 27

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	168 168-169	1361	162 126-172
0.13	1:00	29	7:52	170 168-173	1337	166 162-172
0.19	1:31	31	8:19	171 170-172	1423	162 158-168
0.25	2:02	31	8:10	167 166-167	1364	165 160-174
0.31	2:35	33	8:48	166 162-170	1460	169 166-172
0.38	3:05	30	8:01	166 163-170	1330	168 160-172
0.44	3:34	30	7:55	168 166-170	1330	168 164-172
0.50	4:07	33	8:43	163 160-167	1419	162 156-166
0.56	4:38	31	8:09	156 152-161	1271	167 164-170
0.63	5:07	29	7:50	147 141-150	1152	167 164-170
0.69	5:37	30	8:02	140 134-144	1125	168 160-170
0.75	6:07	30	7:56	125 123-128	991	171 164-182
0.81	6:34	27	7:10	125 123-129	896	173 162-180
0.88	7:03	29	7:40	124 119-128	950	168 164-172
0.94	7:32	30	7:56	128 125-130	1015	169 166-170
1.00	8:02	30	7:58	128 126-131	1021	167 162-172
1.05	8:29	27	8:15	133 131-135	1098	169 168-170

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	8:29	8:03
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.20%	More
800m	3:53	7:48	45.28%	More
1km	4:55	7:54	46.80%	More
Mile	8:00	8:00	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.00
5km	26:51	8:39	50.03
5M	44:27	8:53	49.05
10km	55:58	9:00	48.60
10M	1:32:40	9:16	48.46
Half	2:03:23	9:25	47.76
20M	3:13:13	9:40	48.33
Mara	4:17:15	9:49	48.40

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