Tue 17th May 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
2:04:37
Miles
39.66
Mph
19.1
FBI
74.06
Cals
1121
Watts
168
Cadence
89
BPM
139
%MHR
81.5
B/mi
438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 63.83km - 2:04:37(1:57/km) 139/181bpm 1121cal 88/132rpm 150/1475W 30.74/54.82kmph

2:04:37

Pin Map

0mi in 0

Pace

14%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	10:43	10:43	11.19	112 67-136	601	74 12-107	110 2-347
4.00	22:55	12:12	9.84	129 71-157	787	78 46-108	171 4-511
6.00	37:47	14:52	8.07	142 95-162	1056	94 17-127	189 7-600
8.00	45:25	7:37	15.75	156 92-171	594	88 31-112	189 9-520
10.00	54:13	8:49	13.62	129 93-151	568	93 36-115	156 1-541
12.00	59:23	5:10	23.23	143 114-156	369	95 58-118	171 9-405
14.00	1:04:44	5:21	22.45	151 133-160	404	100 44-116	168 6-373
16.00	1:10:35	5:51	20.49	149 128-160	436	95 34-114	168 8-384
18.00	1:17:55	7:20	16.37	150 97-161	550	96 18-124	189 11-465
20.00	1:22:56	5:01	23.96	147 132-158	368	99 36-132	164 2-386
22.00	1:29:27	6:31	18.39	143 100-166	466	92 50-117	189 6-510
24.00	1:35:00	5:33	21.65	147 102-156	407	100 33-120	172 27-363
26.00	1:39:52	4:52	24.63	150 133-161	365	100 30-120	181 28-522
28.00	1:45:15	5:23	22.29	156 144-166	420	92 25-118	190 29-1475
30.00	1:51:47	6:32	18.38	170 146-181	555	96 65-114	249 62-553
32.00	2:03:20	11:33	10.39	146 94-179	843	96 17-125	165 5-462
34.00	2:08:45	5:25	22.14	155 134-167	420	100 78-116	197 46-566
36.00	2:15:51	7:06	16.89	129 87-171	458	85 38-118	127 1-602
38.00	2:26:42	10:51	11.06	116 79-142	629	72 39-95	119 1-403
39.66	2:35:22	8:40	11.52	111 77-137	578	64 34-89	114 3-222

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (1475 max)

Power Graph

Power Bands

Cadence

89 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	55	1:51	More
1km	1:11	1:54	More
Mile	2:04	2:04	More
5k	7:09	2:18	More
5 miles	12:13	2:27	More
10k	15:29	2:30	More
10 miles	27:17	2:44	More
Half	37:05	2:50	More
20 miles	55:29	2:46	More
Mara	1:19:19	3:02	More
50k	1:40:18	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	28:08	2:49
20km	35:35	2:52
15 miles	43:36	2:54
20 miles	59:29	2:58
40km	1:15:14	3:02
25 miles	1:15:42	3:02
42km	1:19:18	3:02
50 miles	2:40:03	3:12
56 miles	3:00:53	3:14
100 miles	5:38:22	3:23
112 miles	6:22:26	3:25

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