Mon 16th May 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
1:34:21
Miles
22.09
Mph
14
FBI
54.48
Cals
680
Watts
164
Cadence
62
BPM
127
%MHR
74.2
B/mi
542
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 35.55km - 1:34:21(2:39/km) 127/171bpm 680cal 62/122rpm 120/973W 22.6/50.05kmph

1:34:21

Pin Map

0mi in 0

Pace

37%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:13	4:13	14.25	102 75-130	430	73 27-99	77 2-281
2.00	9:08	4:56	12.18	130 70-158	640	66 42-102	202 2-383
3.00	12:00	2:51	21.02	133 122-145	380	82 54-115	161 1-403
4.00	14:34	2:34	23.31	127 108-139	327	84 65-122	136 7-973
5.00	17:18	2:44	21.90	148 122-158	406	71 52-80	230 9-349
6.00	22:02	4:44	12.68	135 89-166	639	46 20-74	232 29-507
7.00	26:45	4:43	12.74	130 99-162	612	48 17-95	169 8-567
8.00	32:08	5:23	11.16	121 90-171	651	59 16-74	240 1-527
9.00	37:40	5:32	10.84	127 86-171	703	53 13-70	317 5-471
10.00	43:34	5:54	10.17	132 102-168	779	52 22-64	295 4-443
11.00	50:09	6:35	9.11	126 95-170	830	40 18-66	272 1-403
12.00	55:20	5:10	11.60	124 98-170	641	51 22-67	139 1-396
13.00	1:00:27	5:08	11.70	129 93-152	661	60 38-84	144 12-281
14.00	1:04:31	4:03	14.80	132 105-168	535	56 14-77	159 19-517
15.00	1:08:24	3:53	15.45	131 99-169	509	50 19-66	169 12-485
16.00	1:12:23	4:00	15.01	132 102-170	528	50 24-66	169 2-443
17.00	1:16:27	4:03	14.79	131 105-168	531	61 24-83	170 34-445
18.00	1:21:29	5:02	11.91	135 114-157	680	69 42-97	151 15-351
19.00	1:26:09	4:40	12.85	132 121-145	616	74 53-109	148 2-303
20.00	1:30:57	4:48	12.51	125 96-157	599	78 39-106	134 1-437
21.00	1:35:02	4:05	14.67	113 93-133	462	77 30-95	84 1-205
22.00	1:40:00	4:58	12.09	104 81-126	516	69 23-93	80 2-233
22.09	1:40:26	26	12.10	90 81-102	446	0 0-0	-

Heart

127/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

164W (973 max)

Power Graph

Power Bands

Cadence

62 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:12	2:24	More
1km	1:31	2:27	More
Mile	2:33	2:33	More
5k	8:21	2:41	More
5 miles	16:12	3:14	More
10k	22:08	3:34	More
10 miles	42:43	4:16	More
Half	55:57	4:16	More
20 miles	1:30:18	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	40:05	4:01
20km	50:41	4:05
15 miles	1:02:07	4:08
20 miles	1:24:45	4:14
40km	1:47:10	4:19
25 miles	1:47:51	4:19
42km	1:52:58	4:20
50 miles	3:48:00	4:34
56 miles	4:17:41	4:36
100 miles	8:02:01	4:49
112 miles	9:04:47	4:52

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