Tue 10th May 2016 at 4:00am by clairster

Run > General

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Time
48:43
Miles
4.72
Min/mi
10:19
Pacing
81%
WAVA
47.70
Stride(cm)
88
Cals
573
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 123cal 5.86/7.37mph
2) 1m - 9:51(9:51/m) 122cal 6.09/6.95mph
3) 1m - 9:31(9:31/m) 123cal 6.31/7.37mph
4) 1m - 10:29(10:29/m) 122cal 5.72/7.16mph
5) 0.72m - 8:37(12:02/m) 83cal 4.99/6.55mph

10:14 9:51 9:31 10:29 8:37

Pace

16%

20%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:02	3:02	12:07	172 120-190
0.50	5:29	2:27	9:50	184 178-188
0.75	7:49	2:20	9:20	185 182-188
1.00	10:14	2:25	9:39	185 182-188
1.25	12:37	2:23	9:31	187 182-190
1.50	15:02	2:25	9:41	183 180-186
1.75	17:31	2:29	9:58	180 120-188
2.00	20:06	2:34	10:17	182 120-188
2.25	22:27	2:21	9:25	186 184-188
2.50	24:56	2:29	9:55	184 178-188
2.75	27:20	2:24	9:37	184 180-186
3.00	29:36	2:16	9:04	183 180-184
3.25	32:10	2:34	10:16	174 116-238
3.50	35:12	3:02	12:08	156 104-190
3.75	37:37	2:25	9:40	184 180-188
4.00	40:13	2:36	10:23	182 120-188
4.25	42:37	2:24	9:36	181 174-186
4.50	45:15	2:38	10:33	183 176-186
4.72	48:50	3:35	16:35	132 110-236

Cadence

177 (238 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	183	4.5	43:49	9:47
Walk	10.1	117	0.2	4:56	20:50
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.00%	More
800m	4:34	9:11	42.56%	More
1km	5:46	9:18	43.87%	More
Mile	9:28	9:28	45.78%	More
5k	30:18	9:45	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.08
5km	31:16	10:04	48.41
5M	51:47	10:21	47.65
10km	1:05:12	10:30	47.36
10M	1:47:58	10:48	46.99
Half	2:23:45	10:58	46.02
20M	3:45:06	11:15	46.12
Mara	4:59:42	11:26	45.79

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