Wed 18th May 2016 at 5:00am by Stuart Clark

Swim > General

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Time
49:50
Miles
1.96
per 100m
1:35
Cals
780
Cadence
56
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 4:43(25:19/m) 72cal 29/rpm 2.37/2.56mph
2) 0.28m - 7:39(27:23/m) 121cal 26/rpm 2.19/3.55mph
3) 0.73m - 18:17(25:02/m) 289cal 27/rpm 2.4/3.78mph
4) 0.12m - 2:58(23:53/m) 48cal 28/rpm 2.51/3.04mph
5) 0.64m - 16:12(25:27/m) 250cal 28/rpm 2.36/4.26mph

4:43 7:39 18:17 2:58 16:12

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:04	2:04	33:16	59 56-60
0.12	3:34	1:30	24:08	59 58-60
0.19	5:20	1:46	28:26	50 34-60
0.25	6:58	1:38	26:17	54 50-60
0.31	8:34	1:36	25:45	46 38-58
0.37	10:30	1:56	31:07	53 42-62
0.43	12:07	1:37	26:01	58 56-62
0.50	14:54	2:47	44:48	54 44-64
0.56	16:32	1:38	26:17	58 48-62
0.62	17:49	1:17	20:39	52 30-62
0.68	19:29	1:40	26:49	56 46-62
0.75	21:08	1:39	26:33	56 46-60
0.81	22:49	1:41	27:05	56 44-62
0.87	24:29	1:40	26:49	54 46-58
0.93	26:08	1:39	26:33	56 48-60
0.99	27:47	1:39	26:33	57 48-60
1.06	29:09	1:22	22:00	51 32-58
1.12	30:32	1:23	22:16	50 28-60
1.18	31:48	1:16	20:23	63 56-80
1.24	34:14	2:26	39:10	60 52-64
1.30	35:40	1:26	23:04	55 50-58
1.37	37:27	1:47	28:42	56 44-64
1.43	39:02	1:35	25:29	58 48-62
1.49	40:37	1:35	25:29	53 38-60
1.55	42:12	1:35	25:29	58 52-62
1.62	43:29	1:17	20:39	54 36-62
1.68	44:56	1:27	23:20	62 54-66
1.74	46:46	1:50	29:30	57 44-66
1.80	48:21	1:35	25:29	59 56-60
1.86	50:12	1:51	29:46	55 40-62
1.93	51:41	1:29	23:52	62 58-66
1.94	52:02	21	22:32	76 76-76

Cadence

56 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	12:11	24:31	More
1km	15:16	24:34	More
Mile	25:31	25:31	More

Predictions

Dist	Time	Per Mile
400m	4:45	19:07
750m	9:43	20:51
1km	13:29	21:42
1500m	21:23	22:57
1 mile	23:10	23:10
1.9km	27:59	23:42
3km	47:04	25:15
3.8km	1:01:36	26:05
5km	1:24:11	27:06
10km	3:05:16	29:49

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