Sun 15th May 2016 at 8:00am by fetcheveryone

Run > General

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Time
9:58
Miles
1.25
Min/mi
7:58
Pacing
95%
WAVA
51.26
BPM
155
%MHR
83.5
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 153/177bpm
2) 0.25m - 1:55(7:45/m) 159/168bpm

8:03 1:55

Pin Map

0mi in 0

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	8:05	112 72-157	905	0/1
0.13	59	29	7:40	168 158-176	1288	0/1
0.19	1:29	30	8:04	166 154-177	1339	1/0
0.25	1:58	29	7:43	154 149-156	1188	1/0
0.31	2:28	30	8:02	153 151-156	1229	0/0
0.38	2:59	31	8:16	153 151-156	1264	0/1
0.44	3:30	31	8:09	151 151-153	1230	0/0
0.50	3:59	29	7:46	155 153-157	1203	0/1
0.56	4:28	30	7:52	158 155-159	1243	1/0
0.63	4:59	31	8:14	155 151-158	1276	1/0
0.69	5:30	30	8:07	155 151-159	1258	0/1
0.75	6:03	33	8:46	149 144-155	1306	0/1
0.81	6:33	31	8:11	155 154-157	1268	1/0
0.88	7:03	29	7:51	157 156-159	1233	1/0
0.94	7:31	29	7:38	157 154-158	1198	0/0
1.00	8:02	31	8:16	160 156-164	1322	1/1
1.06	8:34	32	8:26	156 154-158	1315	0/1
1.13	9:05	31	8:20	157 155-158	1309	0/0
1.19	9:34	29	7:36	159 157-161	1210	1/1
1.25	9:58	24	6:46	166 162-168	1123	1/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 9:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.29%	More
800m	3:54	7:51	45.45%	More
1km	4:55	7:54	47.22%	More
Mile	8:00	8:00	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.61
5km	26:10	8:25	51.71
5M	43:19	8:40	50.71
10km	54:33	8:47	50.22
10M	1:30:20	9:02	50.06
Half	2:00:16	9:11	49.34
20M	3:08:20	9:25	49.92
Mara	4:10:44	9:34	50.00

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