-
Time
1:09:04
-
Miles
24.00
-
Mph
20.8
-
FBI
86.23
-
Cals
879
-
BPM
164
-
%MHR
86.5
-
B/mi
473
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 24m - 1:09:04(2:53/m) 165/178bpm 879cal 20.85/33.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:30 |
3:30 |
17.15 |
127 83-148 |
444 |
2/11 |
2.00 |
6:18 |
2:48 |
21.42 |
155 142-163 |
434 |
7/6 |
3.00 |
9:40 |
3:22 |
17.85 |
162 157-166 |
545 |
37/16 |
4.00 |
12:30 |
2:51 |
21.10 |
161 156-164 |
458 |
3/12 |
5.00 |
15:54 |
3:24 |
17.65 |
163 155-167 |
554 |
24/2 |
6.00 |
18:23 |
2:28 |
24.28 |
164 161-166 |
405 |
4/19 |
7.00 |
20:51 |
2:29 |
24.22 |
164 160-169 |
406 |
1/9 |
8.00 |
23:32 |
2:40 |
22.45 |
167 165-169 |
446 |
7/16 |
9.00 |
26:24 |
2:52 |
20.92 |
166 159-171 |
476 |
10/13 |
10.00 |
29:37 |
3:13 |
18.66 |
162 151-168 |
521 |
13/5 |
11.00 |
32:42 |
3:05 |
19.44 |
166 162-168 |
512 |
14/16 |
12.00 |
35:32 |
2:51 |
21.10 |
165 156-171 |
469 |
16/23 |
13.00 |
38:20 |
2:48 |
21.49 |
172 170-173 |
480 |
7/2 |
14.00 |
41:35 |
3:16 |
18.41 |
169 166-171 |
551 |
19/0 |
15.00 |
44:16 |
2:40 |
22.44 |
165 155-170 |
441 |
12/37 |
16.00 |
47:09 |
2:53 |
20.84 |
168 154-171 |
484 |
9/21 |
17.00 |
50:31 |
3:22 |
17.82 |
170 161-173 |
572 |
19/1 |
18.00 |
53:15 |
2:44 |
21.96 |
170 167-172 |
464 |
7/17 |
19.00 |
55:53 |
2:38 |
22.76 |
174 170-175 |
459 |
3/4 |
20.00 |
58:35 |
2:42 |
22.17 |
173 172-174 |
468 |
4/0 |
21.00 |
1:01:04 |
2:29 |
24.22 |
174 171-175 |
431 |
3/5 |
22.00 |
1:03:35 |
2:32 |
23.74 |
173 171-175 |
437 |
6/4 |
23.00 |
1:06:41 |
3:05 |
19.43 |
168 150-175 |
519 |
4/2 |
24.00 |
1:09:38 |
2:57 |
20.26 |
174 171-177 |
515 |
13/2 |
Elevation
Biggest Climbs (m) |
Mph |
36 1.3% |
21.7
|
26 1.5% |
22.4
|
23 3.4% |
22.7
|
23 1.5% |
22.4
|
18 1.5% |
26.2
|
17 12.1% |
11.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
59 |
2:00 |
More |
1km |
1:16 |
2:02 |
More |
Mile |
2:20 |
2:20 |
More |
5k |
7:53 |
2:32 |
More |
5 miles |
12:55 |
2:35 |
More |
10k |
16:34 |
2:40 |
More |
10 miles |
27:53 |
2:47 |
More |
Half |
36:53 |
2:49 |
More |
20 miles |
56:41 |
2:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:18 |
2:44 |
20km |
34:23 |
2:46 |
15 miles |
41:58 |
2:48 |
20 miles |
56:56 |
2:51 |
40km |
1:11:41 |
2:53 |
25 miles |
1:12:07 |
2:53 |
42km |
1:15:29 |
2:54 |
50 miles |
2:30:22 |
3:00 |
56 miles |
2:49:34 |
3:02 |
100 miles |
5:13:30 |
3:08 |
112 miles |
5:53:31 |
3:09 |
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