Thu 19th May 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:09:04
Miles
24.00
Mph
20.8
FBI
86.23
Cals
879
BPM
164
%MHR
86.5
B/mi
473
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 24m - 1:09:04(2:53/m) 165/178bpm 879cal 20.85/33.67mph

1:09:04

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:30	3:30	17.15	127 83-148	444	2/11
2.00	6:18	2:48	21.42	155 142-163	434	7/6
3.00	9:40	3:22	17.85	162 157-166	545	37/16
4.00	12:30	2:51	21.10	161 156-164	458	3/12
5.00	15:54	3:24	17.65	163 155-167	554	24/2
6.00	18:23	2:28	24.28	164 161-166	405	4/19
7.00	20:51	2:29	24.22	164 160-169	406	1/9
8.00	23:32	2:40	22.45	167 165-169	446	7/16
9.00	26:24	2:52	20.92	166 159-171	476	10/13
10.00	29:37	3:13	18.66	162 151-168	521	13/5
11.00	32:42	3:05	19.44	166 162-168	512	14/16
12.00	35:32	2:51	21.10	165 156-171	469	16/23
13.00	38:20	2:48	21.49	172 170-173	480	7/2
14.00	41:35	3:16	18.41	169 166-171	551	19/0
15.00	44:16	2:40	22.44	165 155-170	441	12/37
16.00	47:09	2:53	20.84	168 154-171	484	9/21
17.00	50:31	3:22	17.82	170 161-173	572	19/1
18.00	53:15	2:44	21.96	170 167-172	464	7/17
19.00	55:53	2:38	22.76	174 170-175	459	3/4
20.00	58:35	2:42	22.17	173 172-174	468	4/0
21.00	1:01:04	2:29	24.22	174 171-175	431	3/5
22.00	1:03:35	2:32	23.74	173 171-175	437	6/4
23.00	1:06:41	3:05	19.43	168 150-175	519	4/2
24.00	1:09:38	2:57	20.26	174 171-177	515	13/2

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.3%	21.7
26 1.5%	22.4
23 3.4%	22.7
23 1.5%	22.4
18 1.5%	26.2
17 12.1%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	59	2:00	More
1km	1:16	2:02	More
Mile	2:20	2:20	More
5k	7:53	2:32	More
5 miles	12:55	2:35	More
10k	16:34	2:40	More
10 miles	27:53	2:47	More
Half	36:53	2:49	More
20 miles	56:41	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	27:18	2:44
20km	34:23	2:46
15 miles	41:58	2:48
20 miles	56:56	2:51
40km	1:11:41	2:53
25 miles	1:12:07	2:53
42km	1:15:29	2:54
50 miles	2:30:22	3:00
56 miles	2:49:34	3:02
100 miles	5:13:30	3:08
112 miles	5:53:31	3:09

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