- locusts
-
Time
59:51
-
Miles
5.14
-
Min/mi
11:39
-
WAVA
47.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blennerhasset/Ellen Garth. Talking on the 'phone in Mile 3 and part of Mile 4, but kept running. Lovely calm evening, the "locusts" refers to the plague of flies on the country road.
11.06 11.42 13.07 11.06 11.17 10.54
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
55.33 |
5km |
33:06 |
10:39 |
50.91 |
5M |
57:56 |
11:35 |
47.50 |
10km |
1:14:49 |
12:02 |
46.06 |
10M |
2:10:59 |
13:06 |
43.37 |
Half |
2:59:59 |
13:44 |
41.24 |
20M |
4:56:09 |
14:48 |
39.47 |
Mara |
6:46:56 |
15:32 |
38.05 |
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