Wed 18th May 2016 at 8:00pm by Velociraptor

Run > General

  • locusts
  • Time
    59:51
  • Miles
    5.14
  • Min/mi
    11:39
  • WAVA
    47.30
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Blennerhasset/Ellen Garth. Talking on the 'phone in Mile 3 and part of Mile 4, but kept running. Lovely calm evening, the "locusts" refers to the plague of flies on the country road.
11.06 11.42 13.07 11.06 11.17 10.54

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 55.33
5km 33:06 10:39 50.91
5M 57:56 11:35 47.50
10km 1:14:49 12:02 46.06
10M 2:10:59 13:06 43.37
Half 2:59:59 13:44 41.24
20M 4:56:09 14:48 39.47
Mara 6:46:56 15:32 38.05
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