-
Time
59:09
-
Miles
5.16
-
Min/mi
11:28
-
WAVA
48.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
With VP, after work. Legs like spent elastic bands, I couldn't even crack 10mm coming down the Threapland road. Unadopted road/track and across rough fields to Plumbland (stiles etc. in Mile 3), and back through Threapland. Pleasant cold evening.
10.18 11.34 13.57 10.36 11.05 10.37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
56.19 |
| 5km |
32:33 |
10:29 |
51.77 |
| 5M |
57:00 |
11:24 |
48.28 |
| 10km |
1:13:37 |
11:51 |
46.81 |
| 10M |
2:08:52 |
12:53 |
44.09 |
| Half |
2:57:04 |
13:31 |
41.92 |
| 20M |
4:51:21 |
14:34 |
40.12 |
| Mara |
6:40:20 |
15:17 |
38.68 |
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