Mon 16th May 2016 at 6:00pm by FraserFud

Run > General
  • Time
    1:19:38
  • Miles
    7.05
  • Min/mi
    11:18
  • Pacing
    74%
  • WAVA
    39.64
  • Stride(cm)
    91
  • Cals
    903
  • Cadence
    157
  • BPM
    149
  • %MHR
    81.8
  • B/mi
    1682
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 133/166bpm 111cal
2) 1m - 11:38(11:38/m) 157/171bpm 153cal
3) 1m - 11:49(11:49/m) 145/164bpm 124cal
4) 0.37m - 4:10(11:10/m) 142/164bpm 41cal
5) 0.02m - 28(29:56/m) 145/151bpm 4cal
6) 0.38m - 4:14(11:15/m) 148/158bpm 48cal
7) 0.01m - 21(25:03/m) 152/153bpm 4cal
8) 1m - 11:50(11:50/m) 148/161bpm 130cal
9) 0.46m - 5:35(12:02/m) 150/157bpm 63cal
10) 0m - 1(8:16/m) 150/150bpm
11) 0m - 1(11:29/m) 149/149bpm
12) 0.01m - 11(14:39/m) 146/149bpm 2cal
13) 0.46m - 4:40(10:02/m) 160/173bpm 57cal
14) 1m - 10:37(10:37/m) 156/168bpm 126cal
15) 0.32m - 2:57(9:10/m) 167/171bpm 40cal

You paused your watch for 510 seconds. This time will not display in your split graph.
11:07 11:38 11:49 4:10 28 4:14 21 11:50 5:35 1 1 11 4:40 10:37 2:57
Pin Map
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Pace

6% 32% 30% 16% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 124 119-130 1236 158 154-162 1/1
0.50 5:17 2:48 11:11 122 120-124 1364 155 152-162 2/1
0.75 8:06 2:49 11:15 128 121-138 1439 155 152-158 2/0
1.00 10:51 2:46 11:03 155 145-164 1712 154 146-158 15/0
1.25 13:39 2:48 11:12 164 159-171 1836 156 152-162 11/0
1.50 16:18 2:39 10:36 161 149-167 1707 159 154-164 6/1
1.75 19:12 2:54 11:36 153 143-159 1775 159 154-164 7/0
2.00 22:08 2:55 11:41 151 143-158 1763 159 156-164 8/0
2.25 25:05 2:58 11:51 147 141-158 1743 160 156-162 3/3
2.50 28:08 3:03 12:11 156 147-164 1902 158 154-162 11/1
2.75 31:01 2:52 11:29 140 134-145 1609 158 156-162 0/6
3.00 33:48 2:47 11:10 139 133-143 1552 159 156-164 0/6
3.25 36:34 2:46 11:04 140 132-144 1550 159 154-164 0/8
3.50 39:43 3:09 12:35 145 135-163 1825 152 84-162 3/3
3.75 42:39 2:56 11:45 150 142-158 1763 158 152-162 1/4
4.00 45:29 2:49 11:17 147 142-153 1659 154 102-164 2/3
4.25 48:27 2:59 11:55 149 139-160 1776 154 92-166 0/9
4.50 51:25 2:58 11:51 146 139-158 1731 159 154-164 2/7
4.75 54:19 2:54 11:37 150 143-155 1743 159 154-166 4/0
5.00 57:15 2:56 11:43 151 143-157 1769 160 156-162 3/2
5.25 1:00:14 2:59 11:56 150 145-156 1789 159 156-164 4/1
5.50 1:00:59 45 3:00 145 121-150 435 142 112-164 1/1
5.75 1:02:23 1:24 5:35 137 118-156 766 158 104-168 6/0
6.00 1:04:52 2:30 9:58 166 157-173 1654 165 156-204 1/5
6.25 1:08:14 3:22 13:27 150 126-167 2018 144 66-164 1/4
6.50 1:10:31 2:17 9:07 158 152-163 1440 160 156-164 0/9
6.75 1:12:49 2:18 9:11 152 147-161 1395 159 156-166 0/16
7.00 1:15:12 2:24 9:35 163 159-167 1562 161 158-164 0/3
7.25 1:17:37 2:24 9:37 165 161-169 1586 165 160-168 1/2
7.47 1:19:39 2:02 9:26 168 165-171 1584 167 160-178 1/2

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 67m, Flat prediction 1:20:00
Elevation Graph
Biggest Climbs (m) Min/mi
67 1.9% 11:11
See your biggest climbs

Cadence

157 (204 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 158 7.1 1:18:08 10:58
Walk 1.6 103 0.3 1:17 3:41
Still 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 2:04 4:09 86.71% More
1km 3:10 5:06 73.78% More
Mile 7:24 7:24 54.20% More
5k 29:57 9:38 45.52% More
5 miles 51:53 10:23 42.67% More
10k 1:05:58 10:37 41.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 39.90
5km 33:25 10:45 40.80
5M 55:20 11:04 40.01
10km 1:09:39 11:13 39.64
10M 1:55:21 11:32 39.51
Half 2:33:35 11:43 38.93
20M 4:00:30 12:02 39.39
Mara 5:20:12 12:13 39.45

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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