Tue 10th May 2016 at 12:00pm by FraserFud

Swim > General

  • Time
    23:35
  • Miles
    0.30
  • per 100m
    4:55
  • Cals
    153
  • Cadence
    37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 3:02(48:54/m) 34cal
2) 0m - 1:10(/m)
3) 0m - 11(/m)
4) 0m - 7(/m)
5) 0.03m - 1:42(54:36/m) 16cal
6) 0m - 42(/m)
7) 0.02m - 30(32:32/m) 7cal
8) 0m - 44(/m)
9) 0.06m - 3:01(48:36/m) 34cal
10) 0m - 50(/m)
11) 0m - 2(/m)
12) 0.02m - 52(55:40/m) 9cal
13) 0m - 1:04(/m)
14) 0m - 25(/m)
15) 0.02m - 53(57:14/m) 9cal
16) 0m - 30(/m)
17) 0m - 1(/m)
18) 0.03m - 1:17(41:10/m) 18cal
19) 0m - 56(/m)
20) 0.03m - 1:16(40:51/m) 18cal
21) 0m - 42(/m)
22) 0.02m - 1:15(1:20:15/m)
23) 0m - 1:36(/m)
24) 0.02m - 46(48:59/m) 8cal
25) 0m - 3(/m)
3:02 1:10 11 7 1:42 42 30 44 3:01 50 2 52 1:04 25 53 30 1 1:17 56 1:16 42 1:15 1:36 46 3

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.00 20:37 20:37 INF:00:00 37 30-44

Cadence

37 (44 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 19:19 1:17:43
750m 37:37 1:20:43
1km 51:02 1:22:08
1500m 1:18:26 1:24:09
1 mile 1:24:30 1:24:30
1.9km 1:40:46 1:25:21
3km 2:43:31 1:27:43
3.8km 3:30:05 1:28:58
5km 4:41:00 1:30:27
10km 9:45:53 1:34:17
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