Thu 12th May 2016 at 12:00pm by FraserFud

Swim > General

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Time
18:49
Miles
0.19
per 100m
6:04
Cals
87
Cadence
37
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 50(53:40/m) 8cal
2) 0m - 1:05(/m)
3) 0.02m - 52(56:01/m) 8cal
4) 0m - 13(/m)
5) 0.03m - 1:59(1:03:49/m) 15cal
6) 0m - 9(/m)
7) 0.03m - 1:46(56:44/m) 16cal
8) 0m - 3:38(/m)
9) 0.02m - 39(42:20/m) 7cal
10) 0m - 36(/m)
11) 0.02m - 34(36:07/m) 7cal
12) 0m - 1:35(/m)
13) 0.02m - 32(34:23/m) 7cal
14) 0m - 58(/m)
15) 0.03m - 1:36(51:20/m) 9cal
16) 0m - 1:00(/m)
17) 0.02m - 44(47:22/m) 10cal
18) 0m - 4(/m)

50 1:05 52 13 1:59 9 1:46 3:38 39 36 34 1:35 32 58 1:36 1:00 44 4

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.00	18:49	18:49	INF:00:00	37 30-52

Cadence

37 (52 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	25:01	1:40:39
750m	48:42	1:44:30
1km	1:06:04	1:46:19
1500m	1:41:33	1:48:57
1 mile	1:49:25	1:49:25
1.9km	2:10:28	1:50:30
3km	3:31:43	1:53:34
3.8km	4:32:01	1:55:12
5km	6:03:51	1:57:07
10km	12:38:36	2:02:05

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