-
Time
1:24:18
-
Miles
27.40
-
Mph
19.5
-
FBI
80.67
-
Cals
907
-
BPM
152
-
%MHR
79.8
-
B/mi
466
-
Asc(m)
42
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.4m - 1:24:18(3:05/m) 152/175bpm 907cal 19.5/44.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:14 |
3:14 |
18.54 |
124 81-140 |
401 |
2/10 |
2.00 |
6:06 |
2:52 |
20.92 |
146 139-150 |
419 |
5/4 |
3.00 |
9:31 |
3:24 |
17.61 |
149 145-155 |
508 |
34/16 |
4.00 |
12:33 |
3:02 |
19.79 |
147 136-153 |
446 |
1/11 |
5.00 |
15:49 |
3:16 |
18.37 |
152 142-157 |
496 |
23/0 |
6.00 |
19:43 |
3:54 |
15.37 |
146 123-157 |
570 |
40/25 |
7.00 |
22:43 |
3:00 |
20.02 |
145 115-159 |
435 |
2/36 |
8.00 |
25:14 |
2:31 |
23.79 |
147 146-149 |
371 |
2/18 |
9.00 |
27:53 |
2:39 |
22.60 |
153 147-155 |
406 |
6/9 |
10.00 |
30:52 |
2:58 |
20.19 |
153 147-158 |
455 |
14/7 |
11.00 |
33:33 |
2:42 |
22.24 |
146 139-157 |
394 |
3/23 |
12.00 |
37:03 |
3:29 |
17.22 |
155 151-160 |
540 |
27/0 |
13.00 |
39:34 |
2:32 |
23.71 |
151 143-165 |
382 |
14/33 |
14.00 |
42:55 |
3:21 |
17.95 |
158 149-167 |
528 |
22/6 |
15.00 |
45:33 |
2:38 |
22.77 |
149 141-153 |
393 |
2/19 |
16.00 |
49:38 |
4:05 |
14.68 |
150 126-161 |
613 |
42/24 |
17.00 |
52:54 |
3:16 |
18.36 |
153 140-160 |
500 |
24/10 |
18.00 |
55:33 |
2:39 |
22.63 |
149 139-156 |
395 |
0/19 |
19.00 |
58:14 |
2:41 |
22.43 |
166 155-172 |
444 |
10/2 |
20.00 |
1:02:05 |
3:52 |
15.55 |
157 151-169 |
606 |
20/6 |
21.00 |
1:05:41 |
3:35 |
16.72 |
149 127-159 |
535 |
30/26 |
22.00 |
1:08:35 |
2:54 |
20.70 |
142 126-153 |
412 |
8/23 |
23.00 |
1:12:38 |
4:04 |
14.78 |
158 153-161 |
641 |
38/4 |
24.00 |
1:15:08 |
2:29 |
24.12 |
154 149-167 |
383 |
5/25 |
25.00 |
1:17:28 |
2:20 |
25.71 |
171 168-175 |
399 |
22/28 |
26.00 |
1:20:05 |
2:38 |
22.80 |
162 147-175 |
426 |
7/19 |
27.00 |
1:23:09 |
3:04 |
19.60 |
158 149-163 |
484 |
4/3 |
27.40 |
1:24:39 |
1:30 |
16.17 |
160 154-163 |
594 |
7/0 |
Elevation
Biggest Climbs (m) |
Mph |
46 3.4% |
18.3
|
42 7.9% |
13.5
|
32 3.2% |
14.9
|
27 5.7% |
15.0
|
26 1.5% |
19.2
|
25 8.2% |
11.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
56 |
1:53 |
More |
1km |
1:15 |
2:00 |
More |
Mile |
2:11 |
2:11 |
More |
5k |
7:39 |
2:28 |
More |
5 miles |
13:30 |
2:42 |
More |
10k |
17:18 |
2:47 |
More |
10 miles |
29:31 |
2:57 |
More |
Half |
38:41 |
2:57 |
More |
20 miles |
59:51 |
3:00 |
More |
Mara |
1:20:23 |
3:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:58 |
2:54 |
20km |
36:28 |
2:56 |
15 miles |
44:31 |
2:58 |
20 miles |
1:00:23 |
3:01 |
40km |
1:16:01 |
3:04 |
25 miles |
1:16:30 |
3:04 |
42km |
1:20:04 |
3:04 |
50 miles |
2:39:29 |
3:11 |
56 miles |
2:59:51 |
3:13 |
100 miles |
5:32:31 |
3:20 |
112 miles |
6:14:58 |
3:21 |
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