Mon 16th May 2016 at 4:00am by LouLou

Run > General

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Time
41:52
Miles
5.00
Min/mi
8:22
Pacing
83%
WAVA
57.17
Stride(cm)
113
Cals
545
Cadence
170
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 109cal 7.29/7.64mph
2) 1m - 8:25(8:25/m) 110cal 7.13/8.14mph
3) 1m - 8:25(8:25/m) 107cal 7.13/9.23mph
4) 1m - 8:28(8:28/m) 108cal 7.09/7.64mph
5) 1m - 8:19(8:19/m) 111cal 7.22/8.79mph
6) 0m - 2(5:42/m) 10.53/6.82mph

8:14 8:25 8:25 8:28 8:19 2

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	169 166-172	1/2
0.50	4:16	2:02	8:10	173 170-174	1/2
0.75	6:15	1:59	7:56	174 170-176	0/2
1.00	8:13	1:58	7:54	173 172-178	2/0
1.25	10:13	1:59	7:57	172 170-174	2/0
1.50	12:21	2:09	8:35	173 170-176	9/0
1.75	14:28	2:07	8:26	173 172-176	2/1
2.00	16:38	2:10	8:41	172 170-176	1/4
2.25	18:50	2:11	8:46	172 170-174	1/8
2.50	21:03	2:13	8:53	172 170-176	1/2
2.75	22:59	1:56	7:45	173 170-178	1/1
3.00	25:03	2:04	8:17	173 170-176	3/1
3.25	27:16	2:13	8:53	174 168-176	1/5
3.50	29:59	2:43	10:52	168 108-176	4/2
3.75	32:05	2:06	8:24	174 172-178	1/1
4.00	34:06	2:00	8:02	166 120-178	2/3
4.25	36:18	2:12	8:50	169 120-180	1/1
4.50	38:09	1:50	7:22	161 120-182	0/2
4.75	40:14	2:06	8:23	155 120-182	1/1
5.00	42:24	2:10	8:40	168 120-176	1/2

Elevation

Asc 42m, Range 16m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	8:11
See your biggest climbs

Cadence

170 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	173	4.7	39:44	8:23
Walk	6.3	118	0.3	2:41	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.55%	More
800m	3:46	7:35	50.07%	More
1km	4:53	7:52	50.39%	More
Mile	7:58	7:58	52.93%	More
5k	25:51	8:19	57.04%	More
5 miles	42:24	8:29	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.54
5km	25:17	8:08	58.33
5M	41:52	8:22	57.14
10km	52:43	8:29	56.69
10M	1:27:17	8:44	56.34
Half	1:56:13	8:52	55.23
20M	3:02:00	9:06	55.52
Mara	4:02:18	9:15	55.30

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