Sun 15th May 2016 at 9:00am by fff

Swim > Open Water

  • Time
    1:14:24
  • Miles
    1.74
  • per 100m
    2:39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

delph-
7 x 400m
was tempted to go for the 8 but started to feel dizzy....

Predictions

Dist Time Per Mile
400m 9:27 38:01
750m 18:25 39:31
1km 24:59 40:12
1500m 38:23 41:11
1 mile 41:22 41:22
1.9km 49:19 41:46
3km 1:20:02 42:56
3.8km 1:42:50 43:33
5km 2:17:33 44:16
10km 4:46:47 46:09

Bespoke Fields

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