Sun 15th May 2016 at 2:00pm by Jon M
Bike > Road Biking
warm
-
Time
2:09:14
-
Miles
36.49
-
Mph
16.9
-
FBI
80.37
-
Cals
2948
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bunbury area. Max 31.5
===
1) 1m - 4:31(4:31/m) 87cal 13.27/20.24mph
2) 1m - 3:53(3:53/m) 88cal 15.47/23.73mph
3) 1m - 3:21(3:21/m) 78cal 17.92/32.74mph
4) 1m - 3:01(3:01/m) 70cal 19.87/28.9mph
5) 1m - 3:24(3:24/m) 79cal 17.63/21.55mph
6) 1m - 3:48(3:48/m) 88cal 15.75/26.08mph
7) 1m - 3:30(3:30/m) 81cal 17.17/21.53mph
8) 1m - 3:26(3:26/m) 80cal 17.45/25.69mph
9) 1m - 3:42(3:42/m) 86cal 16.23/18.92mph
10) 1m - 3:46(3:46/m) 88cal 15.95/21.02mph
11) 1m - 2:58(2:58/m) 69cal 20.2/26.23mph
12) 1m - 3:16(3:16/m) 76cal 18.35/21.73mph
13) 1m - 3:50(3:50/m) 81cal 15.65/20.5mph
14) 1m - 3:46(3:46/m) 87cal 15.96/24.28mph
15) 1m - 3:43(3:43/m) 86cal 16.11/20.71mph
16) 1m - 3:06(3:06/m) 73cal 19.34/23.28mph
17) 1m - 3:23(3:23/m) 78cal 17.75/22.81mph
18) 1m - 3:15(3:15/m) 75cal 18.49/21mph
19) 1m - 3:49(3:49/m) 81cal 15.69/21.53mph
20) 1m - 4:14(4:14/m) 96cal 14.18/18.08mph
21) 1m - 4:15(4:15/m) 99cal 14.13/18mph
22) 1m - 4:45(4:45/m) 79cal 12.62/22.94mph
23) 1m - 4:04(4:04/m) 94cal 14.77/21.68mph
24) 1m - 3:38(3:38/m) 78cal 16.51/28.12mph
25) 1m - 3:12(3:12/m) 73cal 18.72/22.95mph
26) 1m - 2:59(2:59/m) 69cal 20.15/25.79mph
27) 1m - 2:39(2:39/m) 62cal 22.59/29.08mph
28) 1m - 3:22(3:22/m) 78cal 17.81/22.02mph
29) 1m - 4:23(4:23/m) 97cal 13.7/24.09mph
30) 1m - 3:03(3:03/m) 70cal 19.66/28.24mph
31) 1m - 3:08(3:08/m) 73cal 19.19/26.3mph
32) 1m - 3:15(3:15/m) 76cal 18.42/26.06mph
33) 1m - 2:54(2:54/m) 67cal 20.65/26.01mph
34) 1m - 3:39(3:39/m) 84cal 16.46/21.62mph
35) 1m - 3:31(3:31/m) 82cal 17.04/22.2mph
36) 1m - 4:11(4:11/m) 91cal 14.37/18.73mph
37) 0.49m - 2:20(4:47/m) 49cal 12.53/19.96mph
4:31 3:53 3:21 3:01 3:24 3:48 3:30 3:26 3:42 3:46 2:58 3:16 3:50 3:46 3:43 3:06 3:23 3:15 3:49 4:14 4:15 4:45 4:04 3:38 3:12 2:59 2:39 3:22 4:23 3:03 3:08 3:15 2:54 3:39 3:31 4:11 2:20
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:02 |
2:06 |
More |
| 1km |
1:21 |
2:11 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
9:02 |
2:54 |
More |
| 5 miles |
15:34 |
3:07 |
More |
| 10k |
20:01 |
3:13 |
More |
| 10 miles |
32:29 |
3:15 |
More |
| Half |
44:00 |
3:22 |
More |
| Mara |
1:32:36 |
3:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:46 |
3:17 |
| 20km |
41:16 |
3:19 |
| 15 miles |
50:22 |
3:21 |
| 20 miles |
1:08:19 |
3:25 |
| 40km |
1:26:01 |
3:28 |
| 25 miles |
1:26:33 |
3:28 |
| 42km |
1:30:35 |
3:28 |
| 50 miles |
3:00:28 |
3:37 |
| 56 miles |
3:23:30 |
3:38 |
| 100 miles |
6:16:15 |
3:46 |
| 112 miles |
7:04:16 |
3:47 |
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