Sun 15th May 2016 at 12:00pm by Garfield
Run > General
-
Time
2:20:52
-
Miles
12.00
-
Min/mi
11:44
-
Pacing
87%
-
WAVA
48.24
-
Stride(cm)
84
-
Cals
833
-
Cadence
164
-
BPM
164
-
%MHR
86.9
-
B/mi
1929
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 170/181bpm 78cal 4.98/6.87mph
2) 1m - 11:25(11:25/m) 171/186bpm 77cal 5.25/7.08mph
3) 1m - 11:23(11:23/m) 168/185bpm 76cal 5.27/6.82mph
4) 1m - 11:30(11:30/m) 165/184bpm 76cal 5.21/7.28mph
5) 1m - 11:34(11:34/m) 167/184bpm 71cal 5.19/7.62mph
6) 1m - 12:01(12:01/m) 165/185bpm 67cal 4.99/6.97mph
7) 1m - 12:24(12:24/m) 162/185bpm 64cal 4.84/7.74mph
8) 1m - 11:55(11:55/m) 163/192bpm 61cal 5.03/8.39mph
9) 1m - 11:13(11:13/m) 170/186bpm 67cal 5.35/7.45mph
10) 1m - 11:29(11:29/m) 164/182bpm 69cal 5.23/14.82mph
11) 1m - 11:45(11:45/m) 162/183bpm 63cal 5.1/7.95mph
12) 1m - 12:08(12:08/m) 160/177bpm 64cal 4.94/7.45mph
13) 0m - 2(7:31/m) 178/178bpm 7.97/5.43mph
12:02 11:25 11:23 11:30 11:34 12:01 12:24 11:55 11:13 11:29 11:45 12:08 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:09 |
6:09 |
12:17 |
158 84-180 |
1941 |
163 132-208 |
0/9 |
1.00 |
12:02 |
5:53 |
11:46 |
177 168-181 |
2084 |
165 138-190 |
3/6 |
1.50 |
17:45 |
5:43 |
11:27 |
172 153-185 |
1968 |
167 136-184 |
2/7 |
2.00 |
23:27 |
5:42 |
11:24 |
169 149-184 |
1926 |
163 96-186 |
5/2 |
2.50 |
29:02 |
5:35 |
11:11 |
169 148-184 |
1890 |
167 140-184 |
3/3 |
3.00 |
34:50 |
5:48 |
11:36 |
164 141-182 |
1902 |
163 140-188 |
4/4 |
3.50 |
40:37 |
5:47 |
11:34 |
163 144-182 |
1886 |
164 138-184 |
2/4 |
4.00 |
46:21 |
5:43 |
11:27 |
163 143-180 |
1865 |
164 138-184 |
3/3 |
4.50 |
52:04 |
5:43 |
11:27 |
165 145-184 |
1888 |
167 140-184 |
2/4 |
5.00 |
57:54 |
5:50 |
11:41 |
165 141-183 |
1927 |
164 138-188 |
3/7 |
5.50 |
1:04:01 |
6:07 |
12:13 |
163 144-182 |
1992 |
161 136-186 |
4/4 |
6.00 |
1:09:56 |
5:55 |
11:50 |
163 140-184 |
1928 |
165 104-184 |
1/4 |
6.50 |
1:16:14 |
6:18 |
12:36 |
163 143-184 |
2053 |
162 106-190 |
3/1 |
7.00 |
1:22:19 |
6:06 |
12:12 |
161 142-184 |
1963 |
161 130-186 |
4/2 |
7.50 |
1:28:15 |
5:55 |
11:51 |
159 146-180 |
1883 |
165 134-186 |
10/6 |
8.00 |
1:34:15 |
6:00 |
12:01 |
167 144-191 |
2006 |
165 142-192 |
3/1 |
8.50 |
1:39:56 |
5:41 |
11:22 |
165 145-182 |
1876 |
164 140-184 |
3/2 |
9.00 |
1:45:28 |
5:32 |
11:04 |
171 147-186 |
1893 |
168 140-186 |
3/2 |
9.50 |
1:51:04 |
5:36 |
11:13 |
165 149-180 |
1850 |
165 140-186 |
2/5 |
10.00 |
1:56:57 |
5:53 |
11:45 |
163 146-182 |
1916 |
166 140-186 |
4/2 |
10.50 |
2:02:47 |
5:50 |
11:40 |
165 148-182 |
1926 |
165 126-188 |
3/6 |
11.00 |
2:08:49 |
6:02 |
12:04 |
159 148-173 |
1918 |
163 138-188 |
4/3 |
11.50 |
2:14:48 |
5:58 |
11:57 |
160 148-177 |
1912 |
164 136-188 |
5/1 |
12.00 |
2:20:57 |
6:10 |
12:19 |
161 150-177 |
1984 |
165 126-192 |
11/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
42.16% |
More |
800m |
5:13 |
10:29 |
41.16% |
More |
1km |
6:36 |
10:37 |
42.37% |
More |
Mile |
10:55 |
10:55 |
43.71% |
More |
5k |
35:11 |
11:20 |
47.36% |
More |
5 miles |
57:29 |
11:30 |
47.33% |
More |
10k |
1:12:27 |
11:40 |
47.02% |
More |
10 miles |
1:56:22 |
11:38 |
48.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
47.15 |
5km |
33:38 |
10:50 |
49.55 |
5M |
55:41 |
11:08 |
48.86 |
10km |
1:10:07 |
11:17 |
48.59 |
10M |
1:56:07 |
11:37 |
48.35 |
Half |
2:34:35 |
11:48 |
47.44 |
20M |
4:02:05 |
12:06 |
47.68 |
Mara |
5:22:19 |
12:18 |
47.44 |
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