Sun 15th May 2016 at 12:00pm by Garfield

Run > General

  • Time
    2:20:52
  • Miles
    12.00
  • Min/mi
    11:44
  • Pacing
    87%
  • WAVA
    48.24
  • Stride(cm)
    84
  • Cals
    833
  • Cadence
    164
  • BPM
    164
  • %MHR
    86.9
  • B/mi
    1929
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 170/181bpm 78cal 4.98/6.87mph
2) 1m - 11:25(11:25/m) 171/186bpm 77cal 5.25/7.08mph
3) 1m - 11:23(11:23/m) 168/185bpm 76cal 5.27/6.82mph
4) 1m - 11:30(11:30/m) 165/184bpm 76cal 5.21/7.28mph
5) 1m - 11:34(11:34/m) 167/184bpm 71cal 5.19/7.62mph
6) 1m - 12:01(12:01/m) 165/185bpm 67cal 4.99/6.97mph
7) 1m - 12:24(12:24/m) 162/185bpm 64cal 4.84/7.74mph
8) 1m - 11:55(11:55/m) 163/192bpm 61cal 5.03/8.39mph
9) 1m - 11:13(11:13/m) 170/186bpm 67cal 5.35/7.45mph
10) 1m - 11:29(11:29/m) 164/182bpm 69cal 5.23/14.82mph
11) 1m - 11:45(11:45/m) 162/183bpm 63cal 5.1/7.95mph
12) 1m - 12:08(12:08/m) 160/177bpm 64cal 4.94/7.45mph
13) 0m - 2(7:31/m) 178/178bpm 7.97/5.43mph
12:02 11:25 11:23 11:30 11:34 12:01 12:24 11:55 11:13 11:29 11:45 12:08 2
Pin Map
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Pace

26% 18% 12% 18% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:09 6:09 12:17 158 84-180 1941 163 132-208 0/9
1.00 12:02 5:53 11:46 177 168-181 2084 165 138-190 3/6
1.50 17:45 5:43 11:27 172 153-185 1968 167 136-184 2/7
2.00 23:27 5:42 11:24 169 149-184 1926 163 96-186 5/2
2.50 29:02 5:35 11:11 169 148-184 1890 167 140-184 3/3
3.00 34:50 5:48 11:36 164 141-182 1902 163 140-188 4/4
3.50 40:37 5:47 11:34 163 144-182 1886 164 138-184 2/4
4.00 46:21 5:43 11:27 163 143-180 1865 164 138-184 3/3
4.50 52:04 5:43 11:27 165 145-184 1888 167 140-184 2/4
5.00 57:54 5:50 11:41 165 141-183 1927 164 138-188 3/7
5.50 1:04:01 6:07 12:13 163 144-182 1992 161 136-186 4/4
6.00 1:09:56 5:55 11:50 163 140-184 1928 165 104-184 1/4
6.50 1:16:14 6:18 12:36 163 143-184 2053 162 106-190 3/1
7.00 1:22:19 6:06 12:12 161 142-184 1963 161 130-186 4/2
7.50 1:28:15 5:55 11:51 159 146-180 1883 165 134-186 10/6
8.00 1:34:15 6:00 12:01 167 144-191 2006 165 142-192 3/1
8.50 1:39:56 5:41 11:22 165 145-182 1876 164 140-184 3/2
9.00 1:45:28 5:32 11:04 171 147-186 1893 168 140-186 3/2
9.50 1:51:04 5:36 11:13 165 149-180 1850 165 140-186 2/5
10.00 1:56:57 5:53 11:45 163 146-182 1916 166 140-186 4/2
10.50 2:02:47 5:50 11:40 165 148-182 1926 165 126-188 3/6
11.00 2:08:49 6:02 12:04 159 148-173 1918 163 138-188 4/3
11.50 2:14:48 5:58 11:57 160 148-177 1912 164 136-188 5/1
12.00 2:20:57 6:10 12:19 161 150-177 1984 165 126-192 11/1

Heart

164/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 2:20:23
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 12:25
See your biggest climbs

Cadence

164 (208 max) Stride Length: 84cm Run: 58.5% Walk: 41.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 42.16% More
800m 5:13 10:29 41.16% More
1km 6:36 10:37 42.37% More
Mile 10:55 10:55 43.71% More
5k 35:11 11:20 47.36% More
5 miles 57:29 11:30 47.33% More
10k 1:12:27 11:40 47.02% More
10 miles 1:56:22 11:38 48.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 47.15
5km 33:38 10:50 49.55
5M 55:41 11:08 48.86
10km 1:10:07 11:17 48.59
10M 1:56:07 11:37 48.35
Half 2:34:35 11:48 47.44
20M 4:02:05 12:06 47.68
Mara 5:22:19 12:18 47.44
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