Sun 15th May 2016 at 11:00am by Woodsy

Run > General

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Time
1:53:26
Miles
12.00
Min/mi
9:27
Pacing
85%
WAVA
51.93
Cals
1644
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 85cal 6.63/7.44mph
2) 0.62m - 5:38(9:03/m) 87cal 6.63/7.75mph
3) 0.62m - 5:33(8:56/m) 87cal 6.72/7.48mph
4) 0.62m - 5:27(8:46/m) 86cal 6.84/7.43mph
5) 0.62m - 5:26(8:45/m) 87cal 6.85/7.41mph
6) 0.62m - 5:39(9:06/m) 87cal 6.59/7.23mph
7) 0.62m - 5:25(8:43/m) 86cal 6.89/7.87mph
8) 0.62m - 5:41(9:09/m) 87cal 6.56/7.27mph
9) 0.62m - 5:36(9:00/m) 86cal 6.66/7.39mph
10) 0.62m - 7:00(11:16/m) 79cal 5.33/7.14mph
11) 0.62m - 6:00(9:40/m) 82cal 6.21/7.4mph
12) 0.62m - 6:21(10:14/m) 83cal 5.87/7.34mph
13) 0.62m - 5:48(9:20/m) 87cal 6.42/8.61mph
14) 0.62m - 5:50(9:23/m) 87cal 6.39/7.06mph
15) 0.62m - 5:48(9:20/m) 85cal 6.43/7.12mph
16) 0.62m - 6:48(10:56/m) 80cal 5.48/7.9mph
17) 0.62m - 5:48(9:20/m) 86cal 6.43/8.06mph
18) 0.62m - 6:40(10:43/m) 82cal 5.6/8.04mph
19) 0.62m - 5:30(8:52/m) 88cal 6.77/8.97mph
20) 0.19m - 1:51(9:28/m) 27cal 6.34/7.05mph

5:37 5:38 5:33 5:27 5:26 5:39 5:25 5:41 5:36 7:00 6:00 6:21 5:48 5:50 5:48 6:48 5:48 6:40 5:30 1:51

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	2/13
1.00	9:05	4:33	9:05	15/1
1.50	13:35	4:30	9:00	5/1
2.00	17:58	4:23	8:46	4/6
2.50	22:22	4:24	8:49	6/4
3.00	26:46	4:25	8:49	3/7
3.50	31:22	4:35	9:11	10/2
4.00	35:43	4:22	8:43	1/9
4.50	40:10	4:26	8:53	3/3
5.00	44:43	4:33	9:06	4/2
5.50	49:14	4:32	9:03	7/10
6.00	53:54	4:40	9:20	15/0
6.50	1:00:02	6:08	12:16	19/0
7.00	1:04:35	4:33	9:05	4/9
7.50	1:09:48	5:13	10:26	13/1
8.00	1:14:27	4:39	9:19	4/35
8.50	1:19:16	4:49	9:38	5/2
9.00	1:23:46	4:30	8:59	2/5
9.50	1:28:43	4:57	9:55	7/5
10.00	1:34:12	5:29	10:58	10/4
10.50	1:38:52	4:39	9:18	4/6
11.00	1:43:39	4:47	9:34	3/4
11.50	1:48:56	5:18	10:35	2/10
12.00	1:53:27	4:31	9:02	5/3

Elevation

Asc 42m, Range 66m, Flat prediction 1:51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.8%	11:01
28 1.2%	9:00
17 2.5%	9:26
10 3.4%	13:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.87%	More
800m	4:16	8:36	44.95%	More
1km	5:24	8:42	46.35%	More
Mile	8:45	8:45	48.68%	More
5k	27:30	8:51	52.70%	More
5 miles	44:35	8:55	52.92%	More
10k	57:04	9:11	51.63%	More
10 miles	1:34:08	9:25	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:05	8:43	53.51
5M	44:51	8:58	52.61
10km	56:28	9:05	52.17
10M	1:33:30	9:21	52.08
Half	2:04:29	9:30	51.35
20M	3:14:56	9:45	51.96
Mara	4:19:33	9:54	52.04

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