Sun 15th May 2016 at 9:00am by LouLou

Run > General
  • Time
    1:58:57
  • Miles
    14.66
  • Min/mi
    8:07
  • Pacing
    65%
  • WAVA
    61.24
  • Stride(cm)
    113
  • Cals
    1592
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 105cal 7.96/8.6mph
2) 1m - 7:02(7:02/m) 108cal 8.53/9.2mph
3) 1m - 7:24(7:24/m) 110cal 8.11/9.66mph
4) 1m - 8:19(8:19/m) 109cal 7.21/8.54mph
5) 1m - 8:19(8:19/m) 110cal 7.21/8.85mph
6) 1m - 8:26(8:26/m) 110cal 7.12/9.85mph
7) 1m - 9:32(9:32/m) 107cal 6.3/11.06mph
8) 1m - 7:52(7:52/m) 108cal 7.63/9.35mph
9) 1m - 7:34(7:34/m) 109cal 7.93/8.58mph
10) 0.56m - 5:10(9:13/m) 58cal 6.51/8.18mph
11) 1m - 8:15(8:15/m) 109cal 7.27/8.89mph
12) 1m - 8:36(8:36/m) 110cal 6.97/9.23mph
13) 1m - 7:40(7:40/m) 109cal 7.83/8.41mph
14) 1m - 7:55(7:55/m) 110cal 7.58/8.29mph
15) 1m - 8:30(8:30/m) 110cal 7.05/7.74mph
16) 0.1m - 51(8:38/m) 10cal 6.95/7.39mph
7:32 7:02 7:24 8:19 8:19 8:26 9:32 7:52 7:34 5:10 8:15 8:36 7:40 7:55 8:30 51

Pace

14% 10% 28% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 175 120-196 4/12
1.00 7:32 3:42 7:24 181 120-188 3/2
1.50 11:07 3:35 7:09 185 182-190 12/7
2.00 14:34 3:27 6:55 185 172-190 6/12
2.50 18:17 3:43 7:26 183 172-188 10/0
3.00 22:43 4:26 8:51 174 120-188 1/18
3.50 27:04 4:21 8:43 178 158-186 27/5
4.00 31:02 3:58 7:56 175 90-204 5/13
4.50 35:37 4:35 9:09 175 120-190 8/5
5.00 39:22 3:45 7:29 174 120-190 11/19
5.50 43:45 4:24 8:47 180 120-192 6/14
6.00 48:02 4:16 8:33 175 120-192 17/5
6.50 52:40 4:38 9:17 172 120-192 9/6
7.00 57:56 5:16 10:33 172 120-184 16/2
7.50 1:03:25 5:28 10:57 173 86-192 22/8
8.00 1:06:56 3:32 7:03 186 182-190 1/8
8.50 1:10:35 3:38 7:17 185 180-190 0/10
9.00 1:15:15 4:40 9:20 180 170-186 7/25
9.50 1:20:09 4:54 9:48 166 112-184 26/4
10.00 1:26:40 6:31 13:02 170 84-190 5/6
10.50 1:30:57 4:17 8:34 179 120-188 1/16
11.00 1:35:15 4:18 8:35 177 170-184 22/0
11.50 1:40:34 5:20 10:39 173 108-196 0/43
12.00 1:44:38 4:03 8:06 177 120-188 5/12
12.50 1:48:37 3:59 7:58 173 84-186 9/6
13.00 1:52:26 3:50 7:40 173 120-186 4/8
13.50 1:56:28 4:01 8:02 172 86-178 8/8
14.00 2:00:49 4:21 8:42 172 162-178 5/8
14.50 2:04:56 4:07 8:14 173 160-176 9/1
14.65 2:06:58 2:02 13:46 173 162-174 12/0

Elevation

Asc 42m, Range 68m, Flat prediction 1:54:25
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.0% 9:36
33 4.1% 9:26
26 4.3% 9:08
24 2.4% 8:14
15 1.6% 8:42
14 2.9% 8:22
See your biggest climbs

Cadence

176 (204 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 179 14 1:55:51 8:18
Walk 7.8 117 0.7 9:52 14:16
Still 1.0 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.55% More
800m 3:25 6:52 55.32% More
1km 4:16 6:52 57.80% More
Mile 7:00 7:00 60.31% More
5k 23:14 7:29 63.46% More
5 miles 39:18 7:52 60.88% More
10k 49:51 8:01 59.95% More
10 miles 1:26:42 8:40 56.71% More
Half 1:53:08 8:38 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.17
5km 22:58 7:24 64.22
5M 38:02 7:36 62.90
10km 47:53 7:42 62.41
10M 1:19:18 7:56 62.01
Half 1:45:35 8:04 60.79
20M 2:45:20 8:16 61.12
Mara 3:40:07 8:24 60.87
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