Sun 15th May 2016 at 9:00am by HellsBells
Run > Race
-
Time
45:38
-
Miles
4.55
-
Min/mi
10:02
-
Pacing
94%
-
WAVA
53.47
-
Cals
604
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sawston fun run
ran with GlennR to 6km, couldn't keep up after that, short walk at 7km but still managed a sprint finish
very, very happy with that
Split Summary
===
1) 1m - 10:01(10:01/m) 133cal 5.99/7mph
2) 1m - 9:41(9:41/m) 133cal 6.2/6.89mph
3) 1m - 9:57(9:57/m) 134cal 6.03/6.82mph
4) 1m - 10:16(10:16/m) 134cal 5.85/6.85mph
5) 0.55m - 5:44(10:25/m) 70cal 5.76/8.97mph
10:01 9:41 9:57 10:16 5:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
0/0 |
0.25 |
2:33 |
1:19 |
10:32 |
1/0 |
0.38 |
3:51 |
1:19 |
10:29 |
1/2 |
0.50 |
5:08 |
1:16 |
10:10 |
1/1 |
0.63 |
6:21 |
1:13 |
9:45 |
1/1 |
0.75 |
7:34 |
1:14 |
9:50 |
0/1 |
0.88 |
8:50 |
1:16 |
10:06 |
0/1 |
1.00 |
10:01 |
1:11 |
9:29 |
1/2 |
1.13 |
11:15 |
1:13 |
9:45 |
1/0 |
1.25 |
12:29 |
1:14 |
9:55 |
1/0 |
1.38 |
13:42 |
1:13 |
9:42 |
1/0 |
1.50 |
14:54 |
1:12 |
9:37 |
0/0 |
1.63 |
16:04 |
1:11 |
9:26 |
0/0 |
1.75 |
17:16 |
1:12 |
9:35 |
0/0 |
1.88 |
18:29 |
1:13 |
9:41 |
1/0 |
2.00 |
19:42 |
1:13 |
9:43 |
1/1 |
2.13 |
20:54 |
1:12 |
9:39 |
1/1 |
2.25 |
22:09 |
1:15 |
9:58 |
1/1 |
2.38 |
23:23 |
1:14 |
9:50 |
0/1 |
2.50 |
24:39 |
1:17 |
10:13 |
3/0 |
2.63 |
25:57 |
1:18 |
10:22 |
1/0 |
2.75 |
27:11 |
1:13 |
9:47 |
0/2 |
2.88 |
28:23 |
1:12 |
9:38 |
0/1 |
3.00 |
29:39 |
1:17 |
10:12 |
3/0 |
3.13 |
31:00 |
1:21 |
10:47 |
1/1 |
3.25 |
32:14 |
1:14 |
9:54 |
0/1 |
3.38 |
33:26 |
1:12 |
9:34 |
0/1 |
3.50 |
34:41 |
1:15 |
9:59 |
0/1 |
3.63 |
36:01 |
1:20 |
10:40 |
0/1 |
3.75 |
37:18 |
1:17 |
10:16 |
2/1 |
3.88 |
38:38 |
1:19 |
10:36 |
1/1 |
4.00 |
39:54 |
1:17 |
10:15 |
0/1 |
4.13 |
41:11 |
1:17 |
10:15 |
1/1 |
4.25 |
42:38 |
1:26 |
11:31 |
1/1 |
4.38 |
43:59 |
1:22 |
10:53 |
2/0 |
4.50 |
45:15 |
1:16 |
10:09 |
1/1 |
4.55 |
45:39 |
24 |
7:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
41.29% |
More |
800m |
4:45 |
9:33 |
44.59% |
More |
1km |
5:58 |
9:36 |
46.32% |
More |
Mile |
9:37 |
9:37 |
49.07% |
More |
5k |
30:37 |
9:51 |
53.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
50.02 |
5km |
30:41 |
9:53 |
53.73 |
5M |
50:20 |
10:04 |
53.46 |
10km |
1:03:06 |
10:09 |
53.38 |
10M |
1:43:30 |
10:21 |
53.62 |
Half |
2:17:04 |
10:28 |
52.88 |
20M |
3:32:49 |
10:38 |
53.58 |
Mara |
4:41:50 |
10:45 |
53.58 |
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