Sun 15th May 2016 at 9:00am by HellsBells

Run > Race

  • Time
    45:38
  • Miles
    4.55
  • Min/mi
    10:02
  • Pacing
    94%
  • WAVA
    53.47
  • Cals
    604
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sawston fun run
ran with GlennR to 6km, couldn't keep up after that, short walk at 7km but still managed a sprint finish
very, very happy with that

Split Summary
===
1) 1m - 10:01(10:01/m) 133cal 5.99/7mph
2) 1m - 9:41(9:41/m) 133cal 6.2/6.89mph
3) 1m - 9:57(9:57/m) 134cal 6.03/6.82mph
4) 1m - 10:16(10:16/m) 134cal 5.85/6.85mph
5) 0.55m - 5:44(10:25/m) 70cal 5.76/8.97mph
10:01 9:41 9:57 10:16 5:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 37% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:14 1:14 9:49 0/0
0.25 2:33 1:19 10:32 1/0
0.38 3:51 1:19 10:29 1/2
0.50 5:08 1:16 10:10 1/1
0.63 6:21 1:13 9:45 1/1
0.75 7:34 1:14 9:50 0/1
0.88 8:50 1:16 10:06 0/1
1.00 10:01 1:11 9:29 1/2
1.13 11:15 1:13 9:45 1/0
1.25 12:29 1:14 9:55 1/0
1.38 13:42 1:13 9:42 1/0
1.50 14:54 1:12 9:37 0/0
1.63 16:04 1:11 9:26 0/0
1.75 17:16 1:12 9:35 0/0
1.88 18:29 1:13 9:41 1/0
2.00 19:42 1:13 9:43 1/1
2.13 20:54 1:12 9:39 1/1
2.25 22:09 1:15 9:58 1/1
2.38 23:23 1:14 9:50 0/1
2.50 24:39 1:17 10:13 3/0
2.63 25:57 1:18 10:22 1/0
2.75 27:11 1:13 9:47 0/2
2.88 28:23 1:12 9:38 0/1
3.00 29:39 1:17 10:12 3/0
3.13 31:00 1:21 10:47 1/1
3.25 32:14 1:14 9:54 0/1
3.38 33:26 1:12 9:34 0/1
3.50 34:41 1:15 9:59 0/1
3.63 36:01 1:20 10:40 0/1
3.75 37:18 1:17 10:16 2/1
3.88 38:38 1:19 10:36 1/1
4.00 39:54 1:17 10:15 0/1
4.13 41:11 1:17 10:15 1/1
4.25 42:38 1:26 11:31 1/1
4.38 43:59 1:22 10:53 2/0
4.50 45:15 1:16 10:09 1/1
4.55 45:39 24 7:59 0/0

Elevation

Asc 42m, Range 6m, Flat prediction 45:38
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 41.29% More
800m 4:45 9:33 44.59% More
1km 5:58 9:36 46.32% More
Mile 9:37 9:37 49.07% More
5k 30:37 9:51 53.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 50.02
5km 30:41 9:53 53.73
5M 50:20 10:04 53.46
10km 1:03:06 10:09 53.38
10M 1:43:30 10:21 53.62
Half 2:17:04 10:28 52.88
20M 3:32:49 10:38 53.58
Mara 4:41:50 10:45 53.58
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