Sun 15th May 2016 at 9:00am by Karen S

Run > General

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Time
1:03:00
Miles
5.70
Min/mi
11:03
Pacing
89%
WAVA
46.48
Cals
611
BPM
158
%MHR
92.5
B/mi
1748
Asc(m)
42
Surface
Road

Notes & Comments

Country baskets/Tingley Bar/Baghill run
===
1) 1m - 11:00(11:00/m) 139/169bpm 91cal 5.46/141.27mph
2) 1m - 10:57(10:57/m) 167/173bpm 115cal 5.48/7.15mph
3) 1m - 11:00(11:00/m) 168/175bpm 120cal 5.46/6.02mph
4) 1m - 10:58(10:58/m) 159/170bpm 100cal 5.47/6.4mph
5) 1m - 11:18(11:18/m) 155/168bpm 115cal 5.31/6.22mph
6) 0.7m - 7:48(11:10/m) 159/167bpm 70cal 5.37/6.82mph

11:00 10:57 11:00 10:58 11:18 7:48

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	102 93-111	1068	0/0
0.50	5:28	2:51	11:25	125 110-147	1428	0/0
0.75	8:13	2:45	10:59	158 149-166	1734	0/0
1.00	11:00	2:47	11:08	166 161-169	1847	0/0
1.25	13:46	2:46	11:04	170 167-173	1883	0/0
1.50	16:29	2:43	10:54	169 165-171	1841	0/0
1.75	19:12	2:43	10:52	164 159-168	1782	0/0
2.00	21:56	2:44	10:56	164 160-169	1792	0/0
2.25	24:44	2:48	11:12	169 165-173	1894	0/0
2.50	27:27	2:42	10:50	166 160-174	1797	0/0
2.75	30:16	2:49	11:16	170 165-172	1917	0/0
3.00	32:56	2:40	10:41	166 162-170	1774	0/0
3.25	35:39	2:43	10:53	164 158-169	1786	0/0
3.50	38:25	2:46	11:03	158 155-163	1746	0/0
3.75	41:09	2:44	10:56	158 153-162	1727	0/0
4.00	43:54	2:45	10:58	155 148-161	1700	0/0
4.25	46:31	2:37	10:30	152 148-156	1596	0/0
4.50	49:12	2:40	10:41	155 152-158	1657	0/0
4.75	52:13	3:01	12:04	151 148-156	1822	0/0
5.00	55:12	2:59	11:57	163 158-167	1947	0/0
5.25	58:24	3:12	12:48	161 156-167	2062	0/0
5.50	1:01:07	2:43	10:52	158 153-160	1718	0/0
5.70	1:03:00	1:53	9:30	158 154-161	1502	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:03:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.92%	More
800m	5:06	10:15	39.80%	More
1km	6:32	10:31	40.39%	More
Mile	10:39	10:39	42.15%	More
5k	33:45	10:52	46.45%	More
5 miles	55:10	11:02	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.41
5km	32:46	10:33	47.84
5M	54:42	10:56	46.77
10km	1:09:08	11:08	46.33
10M	1:55:27	11:33	45.62
Half	2:34:26	11:47	44.49
20M	4:03:38	12:11	44.26
Mara	5:25:54	12:26	43.75

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