Tue 10th May 2016 at 7:00am by Mozi

Bike > General

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Time
3:38:35
Miles
50.93
Mph
14
FBI
73.68
Cals
1690
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:58(3:48/m) 161cal 15.82/20.3mph
2) 5m - 16:44(3:21/m) 168cal 17.93/20.52mph
3) 5m - 16:10(3:14/m) 193cal 18.56/25.17mph
4) 5m - 19:36(3:55/m) 181cal 15.31/21.95mph
5) 5m - 21:47(4:21/m) 166cal 13.78/17.52mph
6) 5m - 24:46(4:57/m) 174cal 12.12/20.09mph
7) 5m - 28:40(5:44/m) 186cal 10.47/40.03mph
8) 5m - 19:43(3:57/m) 153cal 15.22/19.66mph
9) 5m - 23:45(4:45/m) 141cal 12.63/16.89mph
10) 5m - 23:42(4:44/m) 142cal 12.66/16.09mph
11) 0.93m - 4:46(5:08/m) 25cal 11.7/15.69mph

18:58 16:44 16:10 19:36 21:47 24:46 28:40 19:43 23:45 23:42 4:46

Pace

16%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	16:49	16:49	7.14
4.00	23:39	6:50	17.57
6.00	30:31	6:53	17.44
8.00	37:27	6:55	17.33
10.00	44:03	6:36	18.16
12.00	50:49	6:46	17.75
14.00	57:03	6:15	19.22
16.00	1:03:45	6:42	17.90
18.00	1:11:18	7:33	15.91
20.00	1:19:48	8:30	14.11
22.00	1:27:28	7:39	15.67
24.00	1:53:22	25:54	4.63
26.00	2:04:42	11:19	10.60
28.00	2:14:00	9:19	12.89
30.00	2:24:24	10:24	11.54
32.00	2:34:02	9:38	12.46
34.00	3:12:31	38:28	3.12
36.00	3:20:23	7:52	15.26
38.00	3:28:04	7:41	15.61
40.00	3:36:11	8:07	14.78
42.00	3:45:57	9:47	12.27
44.00	3:55:35	9:38	12.47
46.00	4:05:15	9:40	12.42
48.00	4:14:47	9:32	12.59
50.00	4:25:14	10:28	11.47
50.93	4:33:55	8:41	6.42

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:24	2:49	More
1km	1:47	2:52	More
Mile	2:56	2:56	More
5k	9:38	3:06	More
5 miles	16:09	3:14	More
10k	20:09	3:15	More
10 miles	32:56	3:18	More
Half	43:38	3:20	More
20 miles	1:10:28	3:31	More
Mara	1:56:48	4:27	More
50k	2:20:40	4:32	More
40 miles	3:27:25	5:11	More
75k	3:59:41	5:09	More
50 miles	4:16:21	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	38:55	3:54
20km	49:00	3:57
15 miles	59:49	3:59
20 miles	1:21:09	4:03
40km	1:42:11	4:07
25 miles	1:42:49	4:07
42km	1:47:36	4:07
50 miles	3:34:21	4:17
56 miles	4:01:43	4:19
100 miles	7:26:55	4:28
112 miles	8:23:58	4:30

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