Sun 8th May 2016 at 7:00am by Mozi

Bike > General

Follow User
0 👍

Time
3:43:19
Miles
50.79
Mph
13.6
FBI
71.92
Cals
1677
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:23(4:17/m) 158cal 14.03/18.22mph
2) 5m - 19:07(3:49/m) 177cal 15.69/24.6mph
3) 5m - 17:04(3:25/m) 168cal 17.58/26.49mph
4) 5m - 19:44(3:57/m) 161cal 15.2/18.63mph
5) 5m - 23:31(4:42/m) 147cal 12.76/19.76mph
6) 5m - 29:03(5:49/m) 154cal 10.33/23.09mph
7) 5m - 27:35(5:31/m) 172cal 10.88/24.31mph
8) 5m - 20:47(4:09/m) 168cal 14.43/22.12mph
9) 5m - 20:14(4:03/m) 161cal 14.83/19.52mph
10) 5m - 21:29(4:18/m) 188cal 13.97/22.37mph
11) 0.79m - 3:22(4:15/m) 23cal 14.09/17.91mph

21:23 19:07 17:04 19:44 23:31 29:03 27:35 20:47 20:14 21:29 3:22

Pace

12%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	18:03	18:03	6.65
4.00	25:30	7:27	16.12
6.00	34:13	8:43	13.77
8.00	41:30	7:17	16.46
10.00	50:30	9:00	13.34
12.00	56:08	5:39	21.27
14.00	1:03:50	7:41	15.60
16.00	1:11:31	7:41	15.63
18.00	1:19:20	7:50	15.32
20.00	1:27:18	7:58	15.08
22.00	1:36:24	9:06	13.18
24.00	1:48:29	12:05	9.94
26.00	1:58:52	10:23	11.55
28.00	2:10:00	11:08	10.78
30.00	2:36:17	26:17	4.56
32.00	2:51:36	15:19	7.84
34.00	3:02:50	11:14	10.69
36.00	3:11:04	8:14	14.57
38.00	3:19:26	8:22	14.34
40.00	3:30:30	11:04	10.85
42.00	3:39:00	8:30	14.11
44.00	3:45:59	6:59	17.19
46.00	3:57:35	11:36	10.34
48.00	4:06:27	8:52	13.54
50.00	4:14:00	7:33	15.89
50.79	4:17:22	3:22	14.11

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:11	2:24	More
1km	1:32	2:28	More
Mile	2:39	2:39	More
5k	9:15	2:59	More
5 miles	16:22	3:16	More
10k	21:08	3:24	More
10 miles	35:57	3:36	More
Half	49:07	3:45	More
20 miles	1:36:07	4:48	More
Mara	1:51:26	4:15	More
50k	2:44:32	5:18	More
40 miles	3:23:33	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	39:53	3:59
20km	50:13	4:02
15 miles	1:01:18	4:05
20 miles	1:23:09	4:09
40km	1:44:42	4:13
25 miles	1:45:21	4:13
42km	1:50:15	4:13
50 miles	3:39:38	4:24
56 miles	4:07:40	4:25
100 miles	7:37:56	4:35
112 miles	8:36:23	4:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry