Fri 6th May 2016 at 7:00am by Mozi

Bike > General

Follow User
0 👍

Time
3:01:39
Miles
48.35
Mph
16
FBI
84.17
Cals
1647
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:10(3:50/m) 165cal 15.65/19.18mph
2) 5m - 17:02(3:24/m) 166cal 17.62/19.98mph
3) 5m - 17:16(3:27/m) 171cal 17.37/19.69mph
4) 5m - 16:38(3:20/m) 195cal 18.04/23.2mph
5) 5m - 19:33(3:55/m) 180cal 15.35/21.02mph
6) 5m - 18:53(3:47/m) 196cal 15.88/26.73mph
7) 5m - 19:21(3:52/m) 151cal 15.51/22.43mph
8) 5m - 20:21(4:04/m) 161cal 14.74/20.54mph
9) 5m - 20:03(4:01/m) 156cal 14.96/18mph
10) 3.35m - 13:22(4:00/m) 106cal 15.03/18.99mph

19:10 17:02 17:16 16:38 19:33 18:53 19:21 20:21 20:03 13:22

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	18:03	18:03	6.65
4.00	24:57	6:54	17.40
6.00	32:16	7:20	16.37
8.00	39:05	6:49	17.61
10.00	45:45	6:40	18.00
12.00	52:40	6:54	17.39
14.00	59:27	6:47	17.67
16.00	1:06:24	6:57	17.25
18.00	1:13:11	6:46	17.72
20.00	1:19:53	6:43	17.88
22.00	1:26:46	6:53	17.44
24.00	1:57:49	31:03	3.87
26.00	2:06:39	8:50	13.58
28.00	2:13:19	6:40	18.00
30.00	2:33:52	20:32	5.84
32.00	2:42:11	8:19	14.42
34.00	2:50:21	8:11	14.68
36.00	2:58:03	7:42	15.58
38.00	3:06:11	8:07	14.78
40.00	3:14:27	8:16	14.50
42.00	3:23:12	8:45	13.72
44.00	3:31:08	7:56	15.13
46.00	3:38:47	7:39	15.69
48.00	3:47:31	8:44	13.73
48.35	3:49:24	1:53	11.09

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:14	2:28	More
1km	1:34	2:31	More
Mile	2:42	2:42	More
5k	9:56	3:12	More
5 miles	16:26	3:17	More
10k	20:38	3:19	More
10 miles	33:47	3:23	More
Half	44:14	3:23	More
20 miles	1:08:34	3:26	More
Mara	1:55:43	4:25	More
50k	2:27:35	4:45	More
40 miles	3:03:36	4:35	More
75k	3:31:06	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	34:11	3:25
20km	43:02	3:28
15 miles	52:32	3:30
20 miles	1:11:16	3:34
40km	1:29:43	3:37
25 miles	1:30:17	3:37
42km	1:34:29	3:37
50 miles	3:08:14	3:46
56 miles	3:32:15	3:47
100 miles	6:32:27	3:55
112 miles	7:22:32	3:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry