Thu 28th Apr 2016 at 8:00am by Mozi

Bike > General

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Time
1:44:41
Miles
26.25
Mph
15
FBI
79.29
Cals
1027
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:55(3:59/m) 271cal 15.06/18.82mph
2) 5m - 20:26(4:05/m) 182cal 14.68/20.76mph
3) 5m - 20:37(4:07/m) 198cal 14.55/26.43mph
4) 5m - 19:13(3:51/m) 166cal 15.61/23.32mph
5) 5m - 19:30(3:54/m) 171cal 15.38/23.39mph
6) 1.25m - 4:59(4:00/m) 39cal 15.01/19.85mph

19:55 20:26 20:37 19:13 19:30 4:59

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:28	4:28	13.43
2.00	7:59	3:31	17.10
3.00	11:31	3:33	16.92
4.00	15:33	4:02	14.90
5.00	20:28	4:55	12.20
6.00	24:14	3:46	15.91
7.00	29:34	5:19	11.28
8.00	33:24	3:50	15.64
9.00	37:07	3:43	16.14
10.00	40:55	3:48	15.79
11.00	46:33	5:38	10.64
12.00	49:47	3:14	18.57
13.00	53:22	3:35	16.74
14.00	57:52	4:30	13.35
15.00	1:05:35	7:44	7.76
16.00	1:09:42	4:06	14.63
17.00	1:13:34	3:52	15.51
18.00	1:16:56	3:22	17.81
19.00	1:20:40	3:44	16.04
20.00	1:24:49	4:08	14.49
21.00	1:28:27	3:38	16.48
22.00	1:32:59	4:32	13.24
23.00	1:38:16	5:17	11.36
24.00	1:41:53	3:37	16.57
25.00	1:45:44	3:50	15.62
26.00	1:49:39	3:55	15.30
26.25	1:50:43	1:04	13.86

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:15	2:32	More
1km	1:36	2:35	More
Mile	2:47	2:47	More
5k	11:02	3:33	More
5 miles	18:34	3:43	More
10k	23:19	3:45	More
10 miles	39:51	3:59	More
Half	52:53	4:02	More
20 miles	1:23:56	4:12	More
Mara	1:50:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	37:38	3:46
20km	47:23	3:49
15 miles	57:51	3:51
20 miles	1:18:28	3:55
40km	1:38:48	3:59
25 miles	1:39:24	3:59
42km	1:44:02	3:59
50 miles	3:27:15	4:09
56 miles	3:53:43	4:10
100 miles	7:12:07	4:19
112 miles	8:07:16	4:21

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