Sun 15th May 2016 at 7:00am by Mr Hiles

Run > General

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Time
1:27:31
Miles
8.67
Min/mi
10:06
Pacing
43%
WAVA
50.47
Stride(cm)
98
Cals
814
Cadence
163
BPM
134
%MHR
72.3
B/mi
1350
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 130/153bpm 98cal 6.45/11.04mph
2) 1m - 9:29(9:29/m) 140/149bpm 107cal 6.33/7.06mph
3) 1m - 10:41(10:41/m) 137/169bpm 104cal 5.62/6.41mph
4) 1m - 10:08(10:08/m) 134/148bpm 93cal 5.92/7.18mph
5) 1m - 10:59(10:59/m) 135/152bpm 96cal 5.46/7.08mph
6) 1m - 9:40(9:40/m) 135/144bpm 86cal 6.2/6.85mph
7) 1m - 10:35(10:35/m) 136/144bpm 92cal 5.67/6.59mph
8) 1m - 10:02(10:02/m) 140/161bpm 90cal 5.98/7.03mph
9) 0.67m - 6:40(9:55/m) 133/149bpm 48cal 6.06/6.78mph

9:18 9:29 10:41 10:08 10:59 9:40 10:35 10:02 6:40

Pace

19%

24%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	107 52-144	995	168 156-170
0.50	4:35	2:15	9:02	138 132-143	1246	170 166-178
0.75	6:50	2:15	9:00	131 120-149	1179	168 156-182
1.00	10:01	3:11	12:45	127 89-153	1619	164 124-172
1.25	12:23	2:22	9:26	138 135-141	1303	170 166-172
1.50	14:52	2:30	9:59	139 131-145	1388	164 112-172
1.75	17:17	2:24	9:37	143 137-149	1376	170 168-172
2.00	19:39	2:22	9:28	139 135-141	1315	168 164-174
2.25	22:09	2:31	10:03	135 130-140	1356	161 102-174
2.50	24:49	2:40	10:40	140 133-153	1493	166 154-176
2.75	29:03	4:13	16:53	141 108-169	2381	141 66-172
3.00	31:38	2:35	10:20	129 123-139	1333	167 164-170
3.25	37:50	6:13	24:51	131 97-148	3255	163 80-172
3.50	40:18	2:27	9:49	128 103-138	1257	171 164-202
3.75	42:32	2:15	8:59	138 134-140	1239	168 158-176
4.00	45:42	3:10	12:40	136 125-145	1723	155 102-170
4.25	48:31	2:48	11:13	142 138-145	1592	165 96-196
4.50	51:31	3:00	12:02	127 101-145	1528	132 76-168
4.75	54:16	2:45	11:00	129 117-142	1419	161 114-172
5.00	56:51	2:35	10:20	137 125-152	1415	161 70-172
5.25	1:01:36	4:45	18:59	126 99-142	2392	160 80-172
5.50	1:03:52	2:16	9:06	135 124-144	1228	169 166-172
5.75	1:06:17	2:25	9:41	139 136-143	1346	167 166-168
6.00	1:08:41	2:23	9:34	135 130-139	1291	167 164-168
6.25	1:11:18	2:37	10:29	138 135-141	1447	167 164-172
6.50	1:13:49	2:31	10:05	132 126-138	1331	167 148-172
6.75	1:16:31	2:42	10:47	139 127-144	1499	166 106-170
7.00	1:19:15	2:44	10:54	133 122-143	1451	163 114-170
7.25	1:23:36	4:21	17:24	144 119-161	2506	155 88-170
7.50	1:26:14	2:38	10:31	143 135-149	1505	167 160-172
7.75	1:28:34	2:20	9:22	136 131-141	1273	168 158-174
8.00	1:30:55	2:21	9:23	131 127-134	1230	166 122-174
8.25	1:33:14	2:20	9:18	132 126-144	1228	168 162-172
8.50	1:35:52	2:38	10:32	135 126-148	1422	168 154-186
8.67	1:37:34	1:42	9:52	134 129-138	1321	167 146-176

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	167	8.5	1:32:21	10:50
Walk	5.3	98	0.1	5:12	34:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.86%	More
800m	4:28	8:58	45.34%	More
1km	5:33	8:55	47.50%	More
Mile	9:18	9:18	48.03%	More
5k	32:37	10:30	46.65%	More
5 miles	55:16	11:03	44.91%	More
10k	1:10:52	11:24	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	29:29	9:29	51.60
5M	48:50	9:46	50.82
10km	1:01:29	9:54	50.45
10M	1:41:49	10:11	50.40
Half	2:15:33	10:21	49.74
20M	3:32:16	10:37	50.33
Mara	4:42:37	10:47	50.41

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