Sun 15th May 2016 at 8:00am by fudger

Bike > General

  • Time
    40:38
  • Miles
    11.85
  • Mph
    17.5
  • FBI
    72.37
  • Cals
    720
  • Cadence
    74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.85m - 40:38(3:26/m) 720cal 73/95rpm 17.5/28.73mph
40:38

Pace

1% 1% 14% 72% 12%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 2:05 2:05 14.44 66 42-81
1.00 4:10 2:05 14.38 68 59-77
1.50 5:31 1:22 22.05 83 60-89
2.00 6:53 1:22 22.04 75 52-87
2.50 8:32 1:39 18.15 69 64-74
3.00 10:10 1:38 18.39 72 62-84
3.50 11:43 1:33 19.29 75 70-81
4.00 13:21 1:38 18.38 76 65-92
4.50 15:01 1:40 18.05 76 68-89
5.00 16:53 1:51 16.14 78 67-93
5.50 19:03 2:11 13.76 71 46-88
6.00 22:22 3:18 9.08 64 25-77
6.50 23:55 1:34 19.18 74 69-82
7.00 25:23 1:28 20.47 79 74-85
7.50 27:04 1:41 17.85 72 66-75
8.00 28:44 1:40 18.02 72 34-88
8.50 30:28 1:44 17.25 72 63-76
9.00 32:14 1:45 17.07 74 56-83
9.50 34:03 1:49 16.48 71 34-80
10.00 35:50 1:46 16.91 74 67-78
10.50 37:38 1:49 16.54 72 68-79
11.00 39:19 1:41 17.84 76 72-86
11.50 40:56 1:37 18.52 81 53-86
11.84 42:22 1:26 14.45 84 76-89

Cadence

74 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:12 2:24 More
1km 1:35 2:32 More
Mile 2:36 2:36 More
5k 9:25 3:02 More
5 miles 16:51 3:22 More
10k 21:19 3:26 More
10 miles 34:18 3:26 More

Predictions

Dist Time Per Mile
10 miles 33:57 3:24
20km 42:44 3:26
15 miles 52:10 3:29
20 miles 1:10:46 3:32
40km 1:29:06 3:35
25 miles 1:29:39 3:35
42km 1:33:50 3:36
50 miles 3:06:55 3:44
56 miles 3:30:47 3:46
100 miles 6:29:43 3:54
112 miles 7:19:27 3:55

Bespoke Fields

Ave Speed
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