Sat 14th May 2016 at 5:00pm by Evangel
Run > Intervals
- breezy
-
Time
1:12:34
-
Miles
7.25
-
Min/mi
10:01
-
WAVA
58.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
On the Amman Valley cycleway; intervals 5x1500m.(+ 400m. jog RBI) in pace of 5:34, 5:26, 5:28, 5:27 & 5:21; av. pace 5:27.2; felt quite good; a rather exhausting session at the end of the day!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
57.51 |
5km |
29:33 |
9:31 |
59.01 |
5M |
48:57 |
9:47 |
58.28 |
10km |
1:01:37 |
9:55 |
58.01 |
10M |
1:42:03 |
10:12 |
58.15 |
Half |
2:15:52 |
10:22 |
57.48 |
20M |
3:32:45 |
10:38 |
58.17 |
Mara |
4:43:15 |
10:49 |
58.26 |
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