Sat 14th May 2016 at 7:00pm by Garfield

Run > General

Follow User
0 👍

Time
12:24
Miles
1.06
Min/mi
11:42
Pacing
92%
WAVA
41.03
Stride(cm)
79
Cals
82
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 79cal 5.15/6.57mph
2) 0.06m - 45(13:28/m) 3cal 4.45/5.49mph

11:39 45

Pin Map

0mi in 0

Pace

12%

29%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:46	174 170-178
0.13	1:30	46	12:13	173 170-174
0.19	2:13	43	11:22	174 172-176
0.25	2:59	46	12:18	158 86-178
0.31	3:46	47	12:38	177 174-180
0.38	4:28	42	11:09	177 176-178
0.44	5:13	45	12:01	170 134-178
0.50	5:56	43	11:30	176 174-178
0.56	6:43	47	12:33	170 128-180
0.63	7:20	37	9:47	177 176-178
0.69	8:01	41	10:58	178 176-180
0.75	8:51	50	13:24	165 138-180
0.81	9:35	43	11:35	178 176-180
0.88	10:17	43	11:21	169 140-178
0.94	11:00	43	11:20	176 170-178
1.00	11:39	39	10:30	178 178-180
1.05	12:27	48	14:38	174 170-178

Cadence

173 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	176	1	11:36	11:35
Walk	6.8	127	0.1	51	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	35.33%	More
800m	5:40	11:25	37.80%	More
1km	7:09	11:30	39.13%	More
Mile	11:38	11:38	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	40.94
5km	38:46	12:29	42.99
5M	1:04:12	12:50	42.38
10km	1:20:50	13:01	42.14
10M	2:13:51	13:23	41.95
Half	2:58:12	13:36	41.16
20M	4:39:03	13:57	41.37
Mara	6:11:32	14:11	41.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry