Sat 14th May 2016 at 11:00am by MudMeanderer

Bike > General

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Time
41:35
Miles
15.24
Mph
22
FBI
85.30
Cals
513
Watts
223
Cadence
94
BPM
166
%MHR
97.3
B/mi
454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 24.53km - 41:35(1:42/km) 167/177bpm 513cal 93/136rpm 205/701W 35.39/46.99kmph

41:35

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:47	1:47	16.89	159 94-175	565	111 48-136	357 93-681
1.00	2:58	1:11	25.20	175 173-177	417	105 80-130	289 103-535
1.50	4:12	1:14	24.17	175 173-176	434	108 76-117	262 106-591
2.00	5:27	1:15	24.04	173 170-175	432	102 74-117	249 44-701
2.50	6:47	1:19	22.65	174 174-175	461	97 76-112	261 134-636
3.00	8:06	1:19	22.68	175 173-176	463	95 79-110	245 42-537
3.50	9:25	1:19	22.77	173 172-175	456	101 13-111	233 20-482
4.00	10:46	1:21	22.17	172 171-175	465	94 11-104	225 7-486
4.50	12:10	1:23	21.66	172 169-175	476	90 73-99	219 83-361
5.00	13:34	1:25	21.22	168 165-170	475	92 71-102	203 57-374
5.50	15:01	1:27	20.73	166 163-167	481	92 28-100	209 45-356
6.00	16:26	1:24	21.35	163 162-164	458	94 88-102	197 131-331
6.50	17:45	1:20	22.50	165 164-167	440	92 74-107	216 4-644
7.00	19:10	1:25	21.28	165 165-166	465	93 69-101	210 107-477
7.50	20:37	1:27	20.61	165 165-165	480	86 15-99	190 39-329
8.00	22:06	1:28	20.40	165 165-165	485	88 80-94	195 110-275
8.50	23:31	1:25	21.06	165 165-165	470	91 15-97	194 2-384
9.00	24:58	1:27	20.66	165 165-165	479	89 70-96	196 90-364
9.50	26:23	1:25	21.27	165 165-165	465	86 63-101	203 46-334
10.00	27:50	1:27	20.70	165 165-165	478	89 73-109	213 75-469
10.50	29:09	1:19	22.78	165 165-165	435	100 85-115	216 47-415
11.00	30:34	1:25	21.12	157 154-165	446	90 10-99	209 7-460
11.50	31:57	1:23	21.81	161 159-162	443	88 72-98	209 133-422
12.00	33:17	1:20	22.52	164 158-168	437	96 76-112	236 69-608
12.50	34:40	1:23	21.66	165 162-168	457	97 13-114	251 17-562
13.00	35:55	1:15	23.93	167 163-170	419	97 27-115	230 71-538
13.50	37:15	1:20	22.56	167 165-170	444	99 18-124	208 6-536
14.00	38:37	1:22	21.90	166 162-171	455	100 56-114	204 40-453
14.50	40:02	1:25	21.07	164 160-167	467	92 76-106	213 45-419
15.00	41:25	1:23	21.69	162 160-164	448	86 47-94	210 87-391
15.24	42:06	41	21.51	158 155-159	441	81 70-97	199 45-394

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

223W (701 max)

Power Graph

Power Bands

Cadence

94 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:07	2:16	More
1km	1:26	2:18	More
Mile	2:23	2:23	More
5k	7:46	2:30	More
5 miles	13:00	2:36	More
10k	16:24	2:38	More
10 miles	27:15	2:43	More
Half	35:38	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	26:23	2:38
20km	33:22	2:41
15 miles	40:53	2:44
20 miles	55:46	2:47
40km	1:10:32	2:50
25 miles	1:10:58	2:50
42km	1:14:21	2:51
50 miles	2:30:03	3:00
56 miles	2:49:35	3:02
100 miles	5:17:13	3:10
112 miles	5:58:32	3:12

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