Sat 14th May 2016 at 1:00pm by Velociraptor
Bike > Road Biking
breezy
-
Time
4:09:48
-
Miles
48.77
-
Mph
11.7
-
FBI
60.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
33.26 miles in 3 hours, round and about and up and down, while eL Bee! did the Cyclewise road bike try-out day, then coffee at Shills and home via Papcastle, Great Broughton, Broughton Moor, Dearham, Gilcrux etc. Legs felt weak while I was riding on my own and livelier later, but average power didn't change much.
Average power: 77W
Weighted average power: 87W
Maximum power: 278W
Average cadence: 59rpm
Maximum speed: 32.9mph
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:42 |
3:52 |
| 20km |
49:59 |
4:01 |
| 15 miles |
1:02:22 |
4:09 |
| 20 miles |
1:27:30 |
4:23 |
| 40km |
1:53:00 |
4:33 |
| 25 miles |
1:53:46 |
4:33 |
| 42km |
1:59:41 |
4:35 |
| 50 miles |
4:17:14 |
5:09 |
| 56 miles |
4:53:56 |
5:15 |
| 100 miles |
9:41:34 |
5:49 |
| 112 miles |
11:04:33 |
5:56 |
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